I got to take on the Hercules Challenge at 1st Phorm Summer Smash last night… and WOW 💀 I had no idea what to expect going into it, but let me tell you, it’s way harder than it looks. Your grip and hands are absolutely screaming the whole time. For the women, they loaded 135 lbs on each side

I made pizza crust out of CHICKEN and I'm never going back 🍕 Found this recipe on Eating Bird Food and had to try it immediately, so glad I did! 1 lbs ground chicken will make 2 personal sized pizzas! 🍕 CHICKEN PIZZA CRUST Low carb • High protein • Gluten free Ingredients: 1 lb gr

My meal prep for the next 3 days being on call as a flight attendant and in a fat loss phase with high protein, high volume low calories! Brownies - 500g butternut squash baked 250g egg whites 35g cocoa powder 25g oat flower (blended oats) 1 scoop red velvet protein powder (optional - you

I use this trick all the time when adding a wall treatment over and outlet! It works sooo well every single time! #walltreatment #wainscoting #outlet #diy #diytips

Makes 2 personal pizzas 1 Ibs ground chicken 1 egg 1/2 cup grated Parmesan cheese Seasoning of choice (I used Uncle Chris Gourmet Steak Seasoning and smoked paprika) Mix all together, I cooked mine on an oiled cast iron pizza stone but a baking sheet will do, spread flat (1 used parchment pa

Also, do you think built-ins will go out of style?? #walltreatment #diy #bedroom #bedroomtransformation #Hiddengems

At least those who drink coffee!! I love our coffee station!! #coffee #kitchen #kitchenremodel #coffeestation #diy

It was supposed to be a somewhat simple project and it got a little more complicated when we found MOLD! 😩 #mold #diy #kitchen #kitchenrenovation #kitchenremodel

It’s risky!! But I think I’m going for the antique cabinet look!!! #antique #cabinet #wood #woodworking #carpentry

I’m getting the hang of this high protein low calorie high volume way of eating! This one is soooooo good! 🤤 and I hit my protein goal for the day and stayed under my calories!!! 184g ground chicken cooked with taco seasoning 2 Egglife Tortillas (pan seared) 100g zucchini sautéed 44g red bell

My next project I’m planning is the hutch in my kitchen! I’m going to build a new one instead of reinstalling the old one, but with gas prices being what they are and some big expenses we’ve had the last few months, we are BROKE! So while we wait on our next paycheck, I’m going to bring y’all along

I’ve built 2 dining tables now and I’m still not happy with the last one. I have plans in mind to build another, but using better wood this time! I want to use oak to match the rest of the wood in my house. But I need a different style of table. To Pinterest I go! #diningtable #table #diy

I’m getting good at this volume eating thing! Low calorie, high protein and a shit ton of food! Delicious food and still in a calorie deficit and never hungry! This is my taco bowl: 64g protein, 22g carbs, 25g fat, 569 calories Ingredients: 1lbs ground beef (or venison if you have it) McCor

Did you know you could do this with paint sticks?! But what do I do next?! #kitchen #renovationideas #renovation #diy #cabinet

This protein flatbread recipe is amazing!!! You can make a flatbread sandwich or a pizza or whatever you want! Serving size: 4 1 cup flour (I used gluten free) 1 cup plain green yogurt 2 tsp baking powder 1 tsp salt I recommend adding seasons, I used the Fiesta Brand Uncle Chris Gourmet Ste

Was this necessary? #roommakeover #regrets #vintage #guestroom #remodel

The audio though! And this is why I don’t read the comments/DMs on TikTok anymore. Because he is my world and the sad women on the internet don’t get to tell me what my relationship is like. 19 years and going strong! 🙌🏻🥰 #independentwoman #indepence #independent #myman #myperson

A hashbrown omelette….what?!?! This is the easiest thing to make and soooooo good! I made my daughters super simple because she’s picky, but I went way fancy with mine!! You’re definitely going to want to make these on a regular basis!! #recipe #recipes #recipesunder30minutes #omelette

It wasn’t fake, it was based off of a true story! 🤣 And watch till end end and I’ll disprove something for you. But also, I have a question for you! #reenactment #drama #fake #shower #fakenews

Poor guy! 🤣 #husband #contentcreator #creator #pov #influencer