Up; up and away!

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

Understanding the Basics Achieving a well-rounded and toned booty requires a comprehensive approach that includes a mix of compound, isolation, and assisted exercises. Incorporating these exercises with proper stretching, nutrition, and understanding the mind-muscle connection will maximize your

ingredients : for the cookies * 1 cup (2 sticks) unsalted butter, at room temperature * 3/4 cup granulated white sugar * 1 large egg * Zest of one medium lemon * 1/2 tsp baking powder * 1/4 tsp salt * 2 cups all-purpose flour for the icing * 2 cups confectioners' sugar * 3 Tbsp

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

Overnight oats aren't just tasty, they also make the perfect nutritious breakfast, especially if you are short on time in the mornings. What you'll need: Chocolate Protein Peanut Butter: ½ scoop chocolate protein powder ¾ cup unsweetened almond milk ½ cup old fashioned oats ½ banana

Waking up early is HARD!!! Trust me, I know. But, don’t fret, these tips helped me wake up bright and early without totally hating life! (lol) BEDTIME ROUTINE believe it or not, but your energy in the morning stems from your evening routine, so make sure to set a consistent bedtime, practice se

Dr. Mae C. Jemison was the first African American woman to fly in space 💕 Materials: • Glue • scissors • construction paper (7 colors of your choosing) • crayons and markers #crafts #DIY #diyproject #blackhistorymonth #blackgirlcreator #preschool #teacher #preschool teac

Step ups are a great unilateral movement and can be done to either focus more on different muscles all just with adjusting your form slightly! So if you’re wanting to target more glutes because thats the focus of your goals then you’ll want to pay attention or if you’re trying to work more of your

these are just a few things that came to mind for how to glow up for summer ! should i make a part 2? leave me some suggestions on what to add !! 🩷🪻🌟🫐 face type: finding out your face shape is a simple but powerful step in glowing up for summer. it helps you choose hairstyles that flatter your n

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

If you’re looking for some cozy games to beat boredom, here’s a killer lineup! 🍋 My Restaurant: Perfect for when you want to manage a cute eatery and serve up some delicious dishes! 🍽️ Cheesecake Tycoon: Who knew making cheesecakes could be so addictive? Get ready to bake and build your dessert

so you have one almost-dying highlighter lying around and it’s too inefficient to highlight anything or you don’t know what to do with it? 💡draw checkboxes! ;-D 🖊 item: Muji highlighter in smoky mustard ($2.4) I got this highlighter back in 2021 and Ifrequently use this color, so it’s the f

With Black Friday just around the corner, it's time to start thinking about how to make the most of the sales. After all, who doesn't love snagging great deals? But what if I told you there’s a way to stack savings on top of those already incredible Black Friday discounts? Yes, it’s true! M

The past summers I have wasted it and went back to school looking the worst I ever have. I want to become healthy physically & mentally this summer so here are my routines & goals! 🤍 Sleep • Sleep is SOOO important and more important than I knew. This summer so far I’ve been going to sl

🧼✨ Ultimate Kitchen Clean-Up Routine! ✨🧽 Keep your kitchen sparkling clean with this easy, breezy routine! Whether it’s daily tidying, weekly deep cleans, or a monthly refresh, I’ve got you covered! 🍽️✨ Daily Must-Dos: 🕒 ✔️ Clear those counters ✔️ Wash & put away dishes ✔️ Shine the

✨ Almost There!✨ I'm just 7 pounds away from my goal weight and a few inches off my hips from reaching my dream measurements—2 years in the making! This month marks my 2-year journey 🥹✨ Let's talk about FUPA. FUPA (Fatty Upper Pubic Area) describes the excess fat that can accumulate in t

Hey pretty! 😍 I am a stay at home mom and sometimes it’s really hard to get out of my head and feel beautiful since I almost never leave the house. Doing this little things makes me feel like a million bucks. My insides feel great and let’s not ever talk about my skin. Skin feels radiant!! Spec

I bet you did not know this hidden gem was located only 1 hour away from NYC. Recently opened in the fall of 2023, it is completely FREE to enter! There are some areas of the temple which are sacred and requires you to be quiet, no talking, no photography and shoes must be taken off. It is abso

On my GoodNotes, I have created my templates for easy use since I am frequently on it taking notes for one of my classes. I use grid paper for my notes because it helps my handwriting to look neater. I also use the magnifying glass feature whenever I am writing. Lecture Notes ✏️use a modif

Alright y’all, we all love a good bargain when it comes to skincare and makeup, but let’s be real— is $1.25 really worth risking a breakout or a makeup disaster? 😅💀 You know I had to take a trip to Dollar Tree to see what beauty finds they have, and honestly… I was kinda surprised! 👀💄 From skinc

I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa