Build RATIOS with these moves! If you’re looking to grow your glutes and define your waist line it’s time to hybrid train with heavy lower body days and pilates workouts for your core. In my Glute Growth program this is what you get ✨ what you need to do: - hip thrusts - glute bias RDL - glut

This is one exercise that everyone can benefit from no matter what stage of life or your fitness journey you’re in and thats the Bulgarian split squat… It is an amazing exercise to grow your Glutes/legs (I’d recommend doing on the smith machine if you’re going for strength as you can usually lo

This past school year I lost myself completely. I lost so much respect for myself bc I stayed in a very toxic relationship, and kept pouring energy into people who were not genuine towards me. I was so obsessed with my reputation and trying to be on everyone’s good side I lost love for myself and b

Hey guys! Some of my school supplies finally came in sooo here’s a haul of part one of things I got for nursing school. If you have any questions on what I’m gonna be using certain things for let me know! I will explain! #nursingstudentlife #nursingstudent #nursingschool #schoolsupplies #c

i’ve decided to really take the steps to eliminate stress in my life. i was diagnosed with chronic migraines when i was a smallllll child but over the last 2 years, they’ve gotten so much worse. i now get migraines 3-4 times a week and they get so bad that sometimes my vision goes away and my speec

i’ve recently been working on cutting out anything that unnecessarily drains my energy, because let’s be honest… i don’t have energy to spare to things that aren’t supporting my dream life. some specific ways i’ve been making these changes are by: - choosing one uncomfortable task to tackle

💰 You can save all the money in the world and still be broke. Here’s why. Most people think the goal is to “have money.” But money sitting in your account doesn’t change your life—it’s how you use it that matters. Think of money like a hammer. If you just hold onto it, nothing happens. But if

Hi lovelies! My name is Zoe, and I’m going to law school August of this year! I have already been accepted to 6 schools, and waiting on around 20 more decisions, so I have not made a law school decision yet but will soon! Here is a list of what I’m doing to prepare myself for law school! If you’

I keep my $30,000 emergency fund in a High Yield Savings Account in an account with Marcus by Goldman Sachs. HYSA's are just bank accounts managed by online banks. There isn't a physical location, but your money is FDIC insured up to $250,000 just like any other bank. The benefit of thes

A lot of these are old habits but these are some refined goals and ideas #christian #christiangirl #prayer #prayerjournal #jesus #biblestudy #christianlifestyle

No more scrolling on your breaks! Here is what you should be doing instead! I have laid out 5, 10, and even 20 minute break plans so you never have to get stuck doom scrolling or get distracted on your breaks again! ⭐️These are perfect break schedules especially for pomodoro style studying! It&

Task paralysis is one of my biggest struggles with ADHD. It sometimes feels impossible to just start. To be totally honest, sometimes it is impossible for my brain to do it. But using a dopamine menu or just trying 5 minutes can pick me up enough to at least do some of the things I needed to ge

These are some hobbies to get you off your devices and to find what you love to do Puzzles- there are so many different kinds, puzzles take a long time, and require a lot of your attention Crocheting- if you can crochet I’m so jealous, you can make clothes, bags, bookmarks, stuffies, and much

THIS IS NOT SPONSORED lol i wish it was ❣️ but i love this brand so much. they are soooo good, i just put in a $300 order for christmas ! 😫 the quality is so amazing im not over exaggerating. it’s sooo thick and soft 👏🏻 trust me you will never need any other hoodie again 💋 the matchi

I didn’t realize how bad my posture was until a few months ago… My tech neck is CRAZY, how I sit when I eat, am on my phone or on the computer. It’s constant pain that I’ve been feeling in my neck. I've gone to get massages and have tried to be more aware of my posture which has helped. B

Does anyone feel like everything is about fitting an aesthetic these days? What happened to doing whatever tf you want? Idk sis….I’m back on that lol! I created my YouTube channel right ??? and then I was like omg how do I give luxury clean girl vibes for my video. Then I remembered who tf I am! I’

Wedding planning can be very stressful but just know everything is worth it in the end. Your wedding will be your special day so make the choices that will make you happy and don’t make choices thinking what will please your guests. We had to do a lot of research to have our ceremony in Yos

I started a channel in 2021. I was doing great made it too 700 then my phone literally broke down. Wouldn’t turn on and I had no access to my yt anymore. I felt hurt & defeated because I loved doing videos, I didn’t care how much subs I had I just enjoyed what I was doing. Later on I had go