Apple Rabbit Pose ~ Sorin Misao ~
New Method "Sorin Misao" Series Vol.3 - Apple Rabbit Pose ๐๐ฐ
This time we will introduce [Apple Rabbit Pose]
It is a pose that anyone can work on at the same time to loosen around the hip joint, hip muscles, and shoulders.
Especially recommended for those who:
โ Those who are concerned about the hardness of hip joints and buttocks
โ If you want to relax around the shoulder
โ If you want to deepen the forward bending pose more smoothly
โ Those who want to carefully prepare before yoga and stretching
๐ก relatively gentle strength, so it is perfect for those who move the body for the first time or after a long time.
It can also be used as a "preparation pose" that makes it easier for the body to move quickly by incorporating it before posing such as bending forward.
ใใใใใใใฎใใผใบใฏใ่ก้ข็ฏใพใใใ่ฉใฎ็ญ่ใๅๆใซใปใใใใฎใงใ็งใๅฎ่ทตใใฆใฟใฆๅคงๅคๅนๆใๆใใพใใใใใฎใใผใบใฏไฝใฎ็กฌใๅๅฟ่ ใงใๅใ็ตใฟใใใใ้ๅๅใฎใฆใฉใผใใณใฐใขใใใซใๆ้ฉใงใใ ็นใซ่ก้ข็ฏใฎ็กฌใใๆใใๆนใ่ฉใใใซๆฉใใงใใๆนใซใดใฃใใใงใๆฏๆฅ็ถใใใใจใงๅใใ่ปฝใใชใใพใใใๅผๅธใๆดใใชใใใใฃใใใจ่กใใจใๅฏไบคๆ็ฅ็ตใๅชไฝใซใชใใชใฉใใฏในๅนๆใๅพใใใพใใ ใพใใใใใใใใใใใฎใใใใใคใกใผใธใใขใใใผใทใงใณใขใใใซใใคใชใใใ็ถ็ถใใใใใฎใ้ญ ๅใงใใใใฎใใผใบใซใใไฝใฎใฌในๆใใ่ น้จใฎใใใตใผใธใซใๅฝน็ซใกใ่ ธใฎๅใใๅฉใใฆใ่ นใฎไธ่ชฟใใใใใใพใใใ ใจใฌใฎๅๅฟ่ ใฎๆนใฏใ้กใ่ฆใชใใๆญฃใใใใฉใผใ ใๆ่ญใใ็ก็ใชใ่กใใใจใๅคงๅใงใใ่ฉใ่ไธญใฎ็ทๅผตใใปใใใใๆใซใใใใใใฎ็ฐกๅใงๅนๆ็ใชในใใฌใใใจใใฆใใใฒ่ฉฆใใฆใฟใฆใใ ใใใ
