The reason why I recommend Sarin Misao
We also introduce poses in the YouTube "Sorinso Channel" video. We will hold a course for those who practice self-preparation gymnastics to correctly understand the concept of poses and obtain deeper effects.
Of course, those who are exercising guidance, but it is a course content that even beginners can understand deeply through work from the movement and structure of the body, so anyone at home If you want to master the proper way to do it, please join us.
[Outline]
・ Schedule: November 16 (Sun), November 30, 2025
Day 2 days
・ Time: 10: 00-16: 00 (Lunch break on the way)
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Venue: Moriguchi City, Osaka (details will be announced after application)
Access: From Subway Tanimachi Line "Dainichi Station"
2 minutes on foot
[Purpose of the Course]
"Sorinso" is a new gymnastics method designed based on the mechanism of the body.
You can also learn poses with YouTube videos, but it may be difficult to understand "where to be conscious" and "what are the characteristics of this pose" with just the video.
In this course,
Lecture to understand the mechanism and significance of the body behind each pose
Practice to understand and feel the target part before posing
Effective awareness while actually posing
Practice to experience the point
It is a content that allows you to deeply practice Sarin Misao by combining.
[Target people in this course]
Interested in health and how your body works?
who
・ Those who have enjoyed yoga poses, but have come to feel a little tight year by year
Those who think "I want to move my body even though it is not enough to do yoga"
If you want to prepare your body with reasonable movement
Participation of those aiming to become leaders is also welcome
[Features of the course content]
Carefully selected from among the many poses of Sarin Misao, those with strong uniqueness and those with high health effects
Strength includes from those that are gentle to those that are slightly difficult, and we also introduce how to arrange according to the condition of the body
It is a content that can be safely tackled even for the first time
[Tuition fee]
Regular price: 49,800 yen (for 2 days)
First-time benefits: You can attend at half price (24,900 yen) only this time
Payment method: Bank transfer (We will inform you of the transfer destination after applying)
[Application Guidelines]
・ Capacity: First-come-first-served system (The number of people will be announced later)
(Is)
・ How to apply: Email
nabewatanabenabe@outlook.jp or
Message me on Instagram, Lemon8
・ Application deadline: November 12, 2025 (Wednesday)
[What to bring and clothes]
Easy to move clothes
Writing utensils (please prepare to take notes)
私が実際に爽凛操の講座に参加して感じたのは、その独自のアプローチによる体の動かし方がいかに効果的かということです。 このメソッドは、反りすぎや丸まりすぎをコントロールしながら、動きにくい部分を無理なく動かせるように設計されています。例えば、腰の詰まりや背中の丸まりを改善することで、腰痛や姿勢の悪化を和らげる効果が期待できます。 特にキャット＆カウの動きをベースにしながらも、体の仕組みに着目しているため、無理な動きで痛みを感じたり負担がかかることがありませんでした。呼吸を意識し、胸を開く動きは、普段の生活で固まりがちな筋肉をほぐし、心地良さを実 感できます。 また、講座では、実際に体の状態を触りながら意識ポイントを指導してもらえるため、どの部位をどう動かせばよいか理解しやすかったです。動きが不安な初心者でも安心して参加できる環境でした。 持ち物は動きやすい服装と筆記用具だけでよく、自宅で継続しやすいセルフ整体の手法が得られます。ヨガやピラティスをしていて段々と体に違和感を感じる方や、無理なく体を整えたい方にもおすすめです。 この機会に体の仕組みを改めて学び、心身のバランスを整えてみてはいかがでしょうか？講座は2025年11月16日と30日の2日間の開催で、大日駅徒歩2分の便利な場所で行われます。申し込みはメールやInstagram、Lemon8のメッセージなどから可能で、今回特別に半額料金で受講できますので、ぜひご検討ください。
