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Yuka🌿やさしい整えヨガ

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[Beauty yoga ✨ looking forward to looking in the mirror tomorrow morning 1 minute before going to bed]

To myself who worked hard today 🥰

Turn your face upside down by gravity,

Would you like to give a reward for lifting up? 🌿

Silsiasana (Head Standing Pose)

Promote blood circulation and care for nasolabial folds and sagging

The ultimate anti aging pose. 🌻

But let go of the obsession of "I have to do it perfectly!."

Teaching of yoga "Apari Graha."

It is important to feel comfortable as far as you can now. ✨

From the dolphin pose at the end of the video,

Try to interact with your body slowly.

I hope you wake up with a bright face tomorrow morning. 🌙🐾

# 50's beauty # night _ routine Eliminate the nasolabial folds # lift _ up # silsiasana# Apari Graha # Love yourself # Living with a cat # Yoga

2/16 Edited to

私も寝る前のルーティンに美容ヨガを取り入れてから、朝の顔の印象が明るくなりました。特にシルシアーサナ（頭立ちのポーズ）は、一見難しそうですが、ポイントは無理せず自分ができる範囲で行うことです。疲れた日や運動が苦手な日は完全なポーズができなくても「今日はここまでで十分」と思い、体との対話を楽しむことが大切です。このポーズは血流を促進し、顔のむくみを改善してほうれい線やたるみの軽減に役立ちます。私の場合、夜の数分間のこのヨガで重力に逆らう感覚を味わうことで、翌朝鏡を見るのが楽しみになりました。ヨガの教え『アパリグラハ』の通り、結果に執着せず、自分を愛でることが美容効果を高める秘訣だと思います。また、記事内で紹介されている「イルカのポーズ」も取り入れると、肩周りや背中の緊張をほぐし、リラックス効果が加わります。そこから徐々に頭立ちの練習に繋げると、無理なく続けられます。忙しくても1分だけ時間を作って、自分をいたわるこの時間を持つことは、心身のバランスを整え、美容にも繋がるのでおすすめです。

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