[Must-see for 50s] Goodbye to back pain in the morning! You can do it while sleeping "Poisoning your stomach tightly"💪✨

"From the moment I wake up in the morning, my back feels heavy..." "I'm hungry and painful..."

It might be a sign that your back is warped and your muscles are hardened while sleeping! 😢

We will introduce a magic reset technique that can be done as it is in the futon 🌿

💡 become a "poison"?

By holding your knees tightly in your chest, you will curl up and reset your warped hips.

In addition, the intestines are stimulated by pressing the stomach with the power of the arm,

It promotes the discharge of accumulated gas and waste products (poisonous!).

It relieves back pain and relieves constipation, killing two birds with one stone ✨

💡 Training Flow

1. Lie on your back and pull your knees towards your chest

2. Hold your knees (or the back of your thighs) with both hands

3. While exhaling, bend your stomach tightly and bring your knees close to your chest

4. Feel comfortable to stretch your waist and 🌿 3 breaths (about 5 counts)

While breathing in, relax your arms, stretch both hands and legs and relax ♡ If you have time, repeat this several times.

Finally, let's relax and lighten our body and mind 🐱🌸

# Lemon8 Health Back pain # improvement # constipation # 50 s lifestyle # poison# yoga while sleeping # stretching video # degassing pose # autonomic nerve adjustment # gentle yoga