\ Effective on wound shoulders and upper arms! 1 minute refreshing gymnastics /
Hello โจ
This time, we will introduce the gymnastics of easy [Sorin Misao] that improves the inner wound shoulder and tightens the upper arm at the same time.
"Recently, my shoulders may be in an ugly posture..."
"I feel like it's easier to get meat on my upper arm..."
Do you have such a problem? The cause may be the hardness around the scapula!
You can do it for 1 minute, so please try it in between work and housework ๐ฅฐ
โ How to do
โ Raise both hands and stretch comfortably
โก While exhaling, turn your palm to the front and pull it back.
This alone will open your chest and work well on the back of your upper arm!
It is convenient to save it so that you can look back later ยท *
# Lemon8 Health Shoulder Improvement Upper arm tightening Misao Sorin# home # easy # stretch # polish
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