What to eat on a hard day with sciatica? 🍲 3 dishes to care for the body
A hard day with sciatica,
How are you eating? 🍀
When there is pain, it becomes troublesome to move
It is easy to eat easily.
But at such times
Take care of your body from the inside 🌿
This time's "prepared rice" is,
These three items are easy to make and you can enjoy both nutrition and deliciousness ♡
🍲 udon with chicken and ginger
While supplementing with protein, take a break with warm soup.
🥦 Broccoli and Tomato with Sesame
Add vitamins, minerals and dietary fiber with colorful vegetables!
🥝 kiwi and yuzu tea yogurt
Refreshing and delicious, perfect for nutrition after meals ♪
Eating alone does not cure sciatica, but daily nutritional balance is important to support the health of muscles and nerves.
You don't have to work hard and make something special.
A little ingenuity for the usual meal ♡
Beauty comes from balance. 🌿
📌 recipe is on the picture.
Please save it and use it for a hard day's menu.
Is there anything you want to eat on a hard day? 😊
I would be happy if you could tell me in the comments ♡