Easy rice prepared with green and yellow vegetables ๐ฟ tired eyes in May๐ฅ
For those who spend a lot of time using their eyes on a smartphone or computer ๐ฟ
In May, carrots, spinach, komatsuna, etc.
It is recommended to add green and yellow vegetables once a day ๐ฅ๐ฅฌ
Vitamin A is
Nutrients involved in maintaining normal eye function โจ
Easy to make even on busy days
Shirishiri of carrots and eggs
Spinach and tuna with sesame seeds
Komatsuna and egg miso soup is also introduced ๐ณ
If you want to set your daily diet a little,
Please save and look back โบ๏ธ
Detailed recipes and storage tips ๐
https://ameblo.jp/arahama0319/entry-12966376993.html
Registered dietitian Yukinabe,
We are sending out healthy meals that can be continued without difficulty ๐ฟ
5ๆใฎๅญฃ็ฏใฏใๆฐๆธฉใฎๅคๅใ็ดซๅค็ทใฎๅขๅ ใง็ฎใฎ็ฒใใๆใใใใใชใๆๆใงใใ็นใซในใใใใใฝใณใณใฎ็ป้ขใ่ฆใๆ้ใ้ทใ็พไปฃไบบใซใฏใ็ฎใฎๅฅๅบทใ็ฉๆฅต็ใซใตใใผใใใ้ฃ็ฟๆ ฃใๅคงๅใซใชใใพใใ็ง่ช่บซใใไปไบใง้ทๆ้ใใฝใณใณไฝๆฅญใใใๆฅใฏ็ฎใฎไนพ็ฅใ็ฒๅดๆใๆใใใใจใๅคใใ้ฃไบใงใฎใฑใขใๆ่ญใใใใใซใชใใพใใใ ็ท้ป่ฒ้่ใซใฏใไฝๅ ใงๅฟ ่ฆใซๅฟใใฆใใฟใใณAใซๅคใใฮฒใซใญใใณใใ็ฎใฎๅฅๅบทใๅฎใใซใใคใณใ้ๅใชใฉใ่ฑๅฏใซๅซใพใใฆใใใๆฅใ ใฎ็ฒใ็ฎๅฏพ็ญใซๆ้ฉใงใใไพใใฐใใซใใใใฏฮฒใซใญใใณใ็นใซ่ฑๅฏใงใๆฒนใจไธ็ทใซ่ชฟ็ใใใใจใงๅธๅ็ใ้ซใพใใพใใ็งใฏใใพๆฒนใงใซใใใใ็ใใฆๅตใจๅใใใใซใใใใใใใใใใใไฝใฃใฆใใพใใใซใใใใฎ็ใฟใจๅตใฎใพใใใใใ็ตถๅฆใงใๅฟใใๆฅใซใๆ่ปฝใซไฝใใใฎใ้ญ ๅใงใใ ใพใใใปใใใ่ใฏ้ๅใจฮฒใซใญใใณใๅซใฟใใใใจใใพๅใใซใใใจๆ ้คใใฉใณในใ่ฏใ็พๅณใใใใใ ใใพใใใใใฎๆจๅณใใปใใใ่ใฎใฏใปใๆใใใใพๆฒนใฎ้ฆใใ้ฃๆฌฒใใใใใพใใใใใซๅฐๆพ่ใฏใฏใปใๅฐใชใใๅณๅๆฑใซๅตใๅ ใใ็ฐกๅใช่ชฟ็ๆณใใใใใใงใใๅฐๆพ่ใฎใทใฃใญใใจใใ้ฃๆใจๅณๅใฎใณใฏใๅตใฎๅชใใๅณใใใ็ตใฟๅใใใใไธๆฏใงๆบ่ถณๆใฎใใในใผใใซใชใใพใใ ใใใใฎ็ท้ป่ฒ้่ใฏใๅใใใฆๆฏๆฅๆใใใจใ็ๆณ็ใงใใใๅฎ็งใ็ฎๆใๅฟ ่ฆใฏใใใพใใใ็งใใใคใ1ๆฅใซ1ๅใ็ฎๅฎใซ่ชฟ็ใใ้ฃไบใๆฅฝใใฟใชใใ็ถใใฆใใพใใใซใใใใๅฐๆพ่ใฏๅทๅไฟๅญใใงใใใฎใงใไฝฟใใใๆใซใตใใจๅใๅบใใฆไพฟๅฉใงใใๅฐใใฎๅทฅๅคซใงๅฟใใๆฏๆฅใงใ็ก็ใชใ็ถใใใใใฎใใใคใณใใงใใ 5ๆใฎ็ฒใใใใ็ฎใๅดใใ็ท้ป่ฒ้่ใ็ฉๆฅต็ใซๅใๅ ฅใใ็ฐกๅใ้ฃฏใงๅฅๅบทใๅฎใใพใใใใใใฎ่จไบใง็ดนไปใใใฌใทใใไฟๅญๆนๆณใๅ่ใซใใ่ช่บซใฎ็ๆดปในใฟใคใซใซๅใใใฆ็ก็ใชใๅฎ่ทตใใฆใฟใฆใใ ใใใ