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Easy healthy rice prepared with tomatoes 🍅 UV care in June

June is the season when the sun gets stronger and UV rays are a concern 🌞

I would like to recommend a healthy meal using tomatoes at such times 🍅✨

Tomatoes contain lycopene, vitamin C, β-carotene, and are easy to incorporate into your daily diet.

In this blog,

🍅 Refreshing Tomato and Tuna Rice

🍲 chicken breast and tomato miso soup

🍳 tomato and egg

🌿 tomato and tofu

We have compiled a menu that is easy to make even on busy days 😊

We also introduce how to choose and store tomatoes.

It is recommended for those who want to prepare healthy habits easily with seasonal ingredients 🌷

Click here for details 👇

https://ameblo.jp/arahama0319/entry-12968301841.html

The Tomato Recipe UV care # healthy _ food Easy menu Registered Dietitian

6/4 Edited to

6月は紫外線が特に強くなる季節なので、外側のケアだけでなく、内側からの対策も重要です。私自身も夏に向けて、トマトを積極的に食事に取り入れることを心掛けています。トマトに含まれるリコピンは抗酸化作用があり、肌の老化防止やシミ対策に効果的だと言われています。ビタミンCやβカロテンも日焼けによるダメージ回復に役立つ栄養素です。市販のトマトは色や重さ、皮の張りをチェックして選ぶと長持ちし、おいしく食べられます。私は特に、ずっしりと重みがあり、ヘタがみずみずしいトマトを選ぶようにしています。保存する際は冷蔵庫の野菜室が適しており、使い切れない場合はざく切りにして密閉容器に入れ、早めに食べることがポイントです。献立は鶏むね肉や豆腐、卵などたんぱく質と合わせると満足感がアップし、健康的なバランスが取れます。特に鶏むね肉とトマトの味噌スープは、夏の蒸し暑い日でもさっぱりと食べられておすすめです。オリーブオイルを少量加えるとトマトのうまみが引き立ち、コクも増します。私の経験から、トマトを中心にしたこれらの簡単レシピは忙しい日常でも手軽に作れるため、無理なく続けられます。毎日少しずつ取り入れることで、紫外線による肌のダメージケアに役立ち、季節の健康習慣としても最適だと思います。ぜひ6月の食卓にトマト料理を取り入れて、夏の紫外線対策を強化してみてくださいね。

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