Summer saving rice _ Simple menu that can be easily made with eggs, tofu, natto
Summer vacation and Obon rice, food expenses and menus are also worrisome 🌿
Eggs, tofu and natto are easy to rely on on such a day 🥚
All of them are familiar foods that are easy to obtain throughout the year and can obtain protein.
On busy days, a combination that doesn't take too much effort is convenient, such as fried tofu and egg, tofu rice bowl with natto and okra, egg and tomato somen noodles 🍅
As a registered dietitian, I would like to recommend,
Not only "buying cheaply," but also using up the purchased ingredients.
If you think about what to use for tomorrow when shopping, it will be easier to assemble a menu and reduce food loss ✨
In summer, it is important not to leave the cooked dishes at room temperature for a long time, and to refrigerate them early when storing.
Detailed nutritional information and simple recipes, tips for use, storage points of summer are summarized in Ameblo 📖
https://ameblo.jp/arahama0319/entry-12975819079.html
It is also recommended to save it so that you can look back when you get lost in the menu later 😊
From now on, we will continue to send meals and nutrition that are easy to incorporate into busy everyday, seasonal ingredients, simple recipes. If you are interested, please follow us and use it for the next menu.
# summer _ savings Savings menu The Egg Recipe Tofu Recipe # summer _ heat
夏の暑い時期は食欲が落ちやすく、調理時間や食材選びに悩むことも多いですよね。そんな時、卵・豆腐・納豆は栄養価が高く、手に入りやすいだけでなく、調理も簡単なのでとても便利です。例えば、豆腐と卵の炒め物はフライパン一つで手軽に作れ、夏 のお昼ごはんにぴったり。納豆とオクラを合わせた豆腐丼は、ねばねば食材の組み合わせで疲労回復にも効果的です。そうめんに卵とトマトをのせるだけでも、さっぱり美味しい夏らしい一品になります。 さらに、節約のコツとしては「買った食材を無駄なく使い切る」ことが重要です。買い物の際に翌日の献立を考えておくと、計画的に食材を消費でき、食品ロスも防げます。夏は特に食材の傷みが早いので、調理後は室温に長く置かず、早めに冷蔵保存することも必須です。 私の経験では、余った豆腐は冷凍してお味噌汁の具にしたり、卵はゆで卵にして保存することで、忙しい日でもさっと使えて助かりました。納豆は小分けパックを購入して使い切りやすくするとムダが減ります。これらの工夫を取り入れると、忙しい夏もラクに続けられる健康的な節約ごはんになりますよ。ぜひ試してみてください。