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Habits to love yourself more day 3

For five consecutive days, we deliver habits that can make you love yourself more 🌿

Today's topic is "Make Your Own Time."

As I spend more time with people,

My time tends to be delayed.

That's why, uh,

Decide it's your own time now

I want you to take even 5 minutes.

Instead of spending it somehow,

Just being conscious changes the way you are satisfied ✨

Throughout these five days,

I would be happy if I could be kind to myself even a little 🌿

We are planning a share meeting from 13: 00 on May 11 🌟

Participation from the official LINE of the profile column 🎵

Please feel free to try it first 🌸

# Love yourself Increase self-esteem # Take care of yourself # mindset The Woman's Way of Life

5/6 Edited to

私も忙しい日々の中で『自分時間』を確保することが難しいと感じていました。でも、この習慣を取り入れてからは意識的に5分だけでも自分に集中する時間を作るようにしています。携帯を触ったりぼんやり過ごすのではなく、今回のポイントである「今は自分時間」と自分に伝えて、その時間を尊重するだけで心の余裕がぐっと増しました。例えば、仕事の合間に短くても集中して深呼吸したり、好きな音楽を聴いたりするだけで気持ちが軽くなり、自己肯定感が高まったのを感じました。誰かと一緒にいる時は楽しいけれど、その分自分のことがおろそかになりがちなので、あえて「今は話しかけないで」と伝えてみるのもよいですね。これは自分への大切なプレゼントのようなものです。この習慣が続くにつれ、日常の小さなストレスも減り、自分をもっと大切にできている実感があります。ぜひ皆さんも5分の『自分時間』を意識して取り入れてみてください。あなたの心が満たされ、より自分を好きになれるきっかけになるはずです。 5月11日のシェア会では、この習慣の効果や実践して感じたことをみんなで話し合えるので、気軽に参加してみてくださいね。毎日を豊かにするための小さな一歩、一緒に始めましょう！

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