My birthday Wishing myself success and good health

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

Hey girlies! These are some habits I picked up on that have expanded my mindset and allowed me to try new things. It can be easy to get caught up in social media and other people’s success, while doing it on your own may seem impossible. But, mindset growth starts with you and your habits. You’re s

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

I love listening to podcasts on my hot girl walks 🎧👟 So here are some of my favourites: 〜 Transform by Samantha Clarke: I love her training app Form and use it for all of my workouts, and this podcast is also wonderful to listen because they have a holistic approach to health and wellness.

Pre-nursing is where it all begins, but let’s be real—it’s not an easy journey. Whether you’re just starting out or you’re already deep into nursing school, these tips are here to help you study smarter, stay motivated, and keep moving toward your goals. 🩺💡 For me, the path hasn’t been perfect.

Here’s a simple daily practice ☝🏾 🥊Pro Tips: • Emotion is the secret sauce — feel the success now • Consistency beats perfection • Act “as if” you’re already that version of you ✨Success is built daily, not in one big moment. Which part will you start with today? Drop a 🔥 in the co

#dollar store #dollar finds #beautyfinds #finds #CheapButGood #buyorbye

The start of a new year is always an exciting time.  It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us into the next one.  In order for this to happen though, i

I try my best to follow these rules during the week. I learned the concept from #elirallo during the pandemic shut down and adapted her idea to fit my own life. Routine and structure make a huge difference in my mental health and I recommend trying it and adapting it for yourself! (Alfred is our

Dietitian’s Mediterranean Diet Tips for Health Goals Success: Hi Lemon8 🍋, Hope you’re staying well and healthy! Today, I’m sharing 6 essential tips to set you up for success on the Mediterranean diet. 🥙 These straightforward tips provide a solid foundation to guide your journey and help y

Taking care of my mental health is something I prioritize, but finding the right way to journal has always been a bit tricky. Over time, I’ve learned that journaling isn’t just about writing down what’s going on—it’s about creating a space where I can connect with my emotions, stay grounded, and ha

the best time to set habits is in your 20s while you’re discovering your purpose, and coming into yourself as an adult! I truly believe these years are crucial for setting up future success. I believe that without God we have no true purpose or love, and without taking care of our bodies and bu

Hi I’m Yas, I am a third level nursing student ! I graduate May 2025……… Hopefully that’s if mental health doesn’t bring me down ! I have started to narrow down my specialty choice but that’s a topic for a different day ! Nice to meet everyone follow me I follow back and support each other on the ri

HOW I USE THE 888 METHOD FOR A SUCCESSFUL LIFE This is not a manifestation method, this is a time management method.. I began questioning what I was doing with my time. I didn't have goals I just had dreams and I was going with the flow. I knew I needed to take life serious, but I didn&#3

☀️Sometimes we get comfortable with avoiding things, and create this theory that it’s not important and we don’t care anymore. ☀️Reality is we do care. We actually care a lot. Not finishing college. Not signing up for that dance class. Not applying for that management role. It can be a simple a

**Navigating Mental Health in College: My Journey with Chemistry** Studying chemistry has been incredibly tough, both academically and emotionally. The workload, the pressure to perform, and the complexity of the subject matter have all contributed to a decline in my mental well-being. There wer

I used to think healing had to be hard. Therapy, shadow work, routines that felt like chores. But then I started softening. I slowed down my mornings, journaled without judgement, and let simple moments feel special again. Now, my life feels lighter. Not perfect, but peaceful. 🕯️✨ Th

Dress for success isn’t just a slogan, there is psychology behind the sentiment! It’s very rare I wear leggings/sweats outside of physical activity or sick days, even when I’m staying home. Swipe to read some reasons why putting on a good outfit is truly good for your mental health. #lemon8part

1. I feel better about how I’ve spent my time each day - I never want any day to feel wasted, and can get pretty hard on myself if I feel like I didn’t do enough - If I’m able to work out, even if it’s just a 30 minute walk, at bedtime I feel like I’ve done something with my day, even if that’s a

the internet has conditioned us to believe that success should look a certain way with spotless counters, perfectly styled playrooms, laundry always done, no dishes in the sink….essentially no evidence that real life is happening behind the scenes. these photos are a glimpse into my actual life.

It's all in your routine. How you treat your body, fuel your body, take care of it. Which is all linked internally to your brain. Find the habits that work, write them down physically. I even write in my planner little things such as "red light mask" or "morning tea" so that way

Key principles for success in 21 days Be realistic with your goals. Focus on establishing a single, simple habit rather than making a drastic life change. Start with a "mini-habit" that requires minimal effort, such as drinking a glass of water every morning or reading for 20 minutes before bed.

Lately, I’ve been realizing just how much the MCAT—and the constant pursuit of higher education—has impacted my self-confidence and health. Studying for this one test has made me question my intelligence, my ability, and sometimes even my worth. I’ve had days where no score felt good enough, whe