10 things to do at the age of 4 + 2 like us

1. Choose a healthy diet

By the age of 40 +, the body has less energy consumption with reduced activity. Therefore, it should reduce starch, sugar, and fat foods by focusing on meat protein foods, especially fish, and add important minerals that the body begins to digest, such as calcium, zinc, and iron, which are present in milk, soybeans, vegetables, fruits, various grains. It is best to eat boiled, steamed, grilled, baked instead of stir-fried foods. It will reduce the fat content of the food. In addition, it is best to avoid foods that taste sweet, salty, and drink at least 6-8 glasses of clean water per day.

2. Exercise regularly

For those without congenital diseases, aerobic exercise should be performed for 30 minutes at a time, 3-4 times a week, to keep the heart and blood vessels healthy.

3. Touch fresh air

Obtaining fresh air reduces the likelihood of disease, such as a park near a home, a tourist attraction, or adjusting the home landscape to a clear, clean, ventilated environment.

4. Avoid jokes

Especially cigarettes and alcohol can reduce the likelihood of disease or reduce the severity of disease.

5. Prevent accidents

Choose to do activities to suit the individual and the disease as it is, promote health, keep muscles strong, adjust the home environment to reduce the risk of accidents or falls.

6. Control body weight or diet

As they age, the metabolic rate in the body decreases, resulting in a more rapid and difficult increase in body weight than in the past, where the excess of body weight also negatively affects many ailments.

7. Observe various abnormalities of the body

With various nodules that may occur in the body, especially fast-growing nodules, notice whether there are chronic ulcers, problems with swallowing, swallowing, difficulty swallowing, chronic bloating, anorexia, weight loss, chronic cough, chronic fever, easy tiredness, chest tiredness, or defecation abnormalities, chronic diarrhea, constipation and diarrhea. If these symptoms are found, see a doctor to detect the cause and treat as soon as possible.

8. Annual health check

It is important to check regularly every year or at least every 3 years.

9. Take care of heart health

In addition to physical health that requires extra care with increasing age, the mental health or mental health of the 40 + age itself is important because it is an age that encounters many burdens, both work and personal life, that can sometimes cause unconscious stress that also affects long-term physical health.

10. Do not neglect skin.

Wilting appearance is a clear sign of age for ages 40 +, so care should not be overlooked. Whether it is women or men, it is important to take care of the skin. What should be done regularly is to apply sunscreen even if it is in the home.