3019 followers

Follow

Follow

Follow

1/4

72 saved

247

11

this will make you drink more water

i dont drink a lot of water, its very much an after thought when im mindlessly grinding at my desk. i also like my water cold even in the winter, so this uv water bottle has helped my intact of water by 70%. it's also very light, compact, and aesthetic, which is always an added plus when im purchasing items

#lemon8partner #filtered water dispenser #waterbottle #cozydesk #cozydesksetup #stayhydrated

2024/9/29 Edited to

Staying hydrated is crucial for overall health, yet many people struggle to drink enough water daily. A stylish UV water bottle can make this task easier and more enjoyable. The most aesthetic UV water bottles not only look good but also serve a practical purpose: they purify water, eliminating up to 99% of bacteria. For instance, the Ohom UVio self-purifying water bottle is a popular choice, priced at $79.99, and offers features that keep your water cold for up to 112 hours. With a stainless steel construction, double-wall vacuum insulation, and a silicone grip, it's perfect for on-the-go hydration. Incorporating a UV water bottle into your routine can significantly improve your water intake by making the experience more appealing. These bottles are lightweight and portable, allowing you to stay hydrated while at your desk or during outdoor activities. Moreover, their self-cleaning capabilities mean you won’t have to worry about those funky odors that can develop from normal use. A UV water bottle not only enhances the appeal of drinking water but also promotes healthier habits by ensuring germs don’t linger. To further boost your hydration, consider pairing your UV water bottle with a filtered water dispenser that enhances taste and purity. Remember, staying hydrated is not just about drinking more water—it's about making a lifestyle change that prioritizes your health.

11 comments

What’s that textured green item on the desk? It’s pretty 🤭🤭

Related posts

What happens your body if you drink this water 🍋🥒

#waterdetox #healthydrinkrecipes #detoxwater

45.3K likes

This will make you drink more water

It’s important to keep hydrated so I got this so I can drink more water and be more hydrated. #water to stay hydrated #waterforhydration #drink more water

637 likes

simple drink idea - sprite ocean water 💦

i got a lot of inquiries of my last post that featured my drink in the cover photo. so i thought i’d share how to make this blue delicious-ness. 🥤 need: cup with ice, sonic ocean water drink mix ($1 at dollar general for 8 packets) can of Sprite zero! add packet to bottom of cup, add ice then

6106 likes

Anti inflammatory drink

1/2 cup warm water 1 tblsp ACV with the mother 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground turmeric 1/4 tsp Cayenne pepper Pinch of blk pepper As always, please check with your doctor to make sure that this is safe for you. #healthydrinks #lemon8challenge #guth

24.5K likes

🍍🫐Drink this before your next Menstrual cycle 🍓🥥

This juice helps ease menstrual pain & let me tell you I’ve experienced some painful periods, so this helps a lot. I’ll begin drinking this 2-3 days before my expected cycle starts & you can drink this during as well. Here’s why…. 💫 Beets provide iron, which can help counteract

10.4K likes

A hand holds a large bottle of white cranberry and strawberry juice. An overlay states, "FILL YOUR CUP MOSTLY WITH THIS," indicating it's the primary liquid for the pink drink recipe.

A hand holds a carton of unsweetened coconut milk. The text overlay instructs, "USE A SPLASH OF (UNSWEETENED) coconut milk," indicating it's an ingredient for the pink drink.

how to make a pink drink at home ✨

if you’re obsessed with starbies like me but your wallet is hurting with every starbucks purchase than this is the recipe for you. To a cup add white cran x strawberry juice. You will fill the cup mostly with the juice. You then will add a splash a silk coconut milk and mix that together. You can t

14.8K likes

Best Times to Drink Water & Why

Drinking water at the right times can boost your energy, improve digestion, and even keep your skin glowing. #positiveenergy #lemon8challenge #bodytransformation #drink water 🚰 #healthylifestyle

2452 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.2K likes

This image displays a red drink with ice in a glass, alongside bottles of cranberry juice, apple cider vinegar, and a can of pineapple juice. Text highlights it as a daily gut health drink, offering antioxidant boost, reduced bloating, better digestion, and overall body maintenance.

This image features a bottle of unsweetened cranberry juice. Overlay text describes its benefits, including maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity, with a recommended serving of 2-3 ounces.

This image shows a can of pineapple juice. The text highlights it as a no-sugar-added ingredient, rich in antioxidants, vitamins, and minerals. It's noted for aiding digestion, reducing bloating due to enzymes, and enhancing the drink's flavor.

DAILY DRINK FOR GUT HEALTH!🌱🍍

this combination has been my go-to lately. it contains many benefits for your body & actually tastes good, thanks to the pineapple🍍. the goal is to drink this 1x per day to notice changes. remember natural remedies help your body sustainably change rather than a quick fix from some random supp

20.5K likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2925 likes

A hand holds a glass of chia seed water with a straw, introducing the topic 'THE BENEFITS OF CHIA SEED WATER' against a textured wall background.

A bowl of chia seeds on a wooden surface, with text detailing their benefits: rich in fiber, protein, omega-3s, antioxidants, supporting digestion, hydration, heart health, muscles, blood sugar balance, energy, and detox.

A hand holds a glass of chia seed water, alongside bowls of lemon slices and honey, illustrating 'HOW TO DRINK?' with instructions to add chia seeds to water and optionally lemon or honey.

Why you should drink CHIA SEED water

Lately, I’ve been enjoying a lot chia seed drinks, and I just have to share why! I started drinking them because I was looking for something healthy and good for my stomach. Honestly, I never thought something so simple could make such a difference! I mix chia seeds with water, add a squ

3380 likes

A mason jar filled with a fat-burning drink containing lemon slices, next to a red apple and a lemon wedge. Text overlays read "Magic Fat Burning Drink" and "Lose weight rapidly".

Magic Fat Burning Drink

With this Magic Fat Burning drink, you will be ready to take on the day wearing your favorite clothes you loved wearing before, then this is for you! no pills, no meal plan, no hardcore workouts, just drink this healthy magic drink and keep active throughout the day or even for 30 minutes at ho

2228 likes

This one is definitely for coconut lovers. Name: Ocean Blues Recipe: • 1 Packet Sonic Ocean Water (Coconut) • 1 Packet Hawaiian Punch Berry Blue Typhoon •2 TBSP Mermaid (Tropical Citrus) #waterflavor #skinnysyrups #tumbler #icemaker #drinks

3633 likes

Drink this to help reduce inflammation

I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt

2929 likes

Drink Water & Live Better 💦

Don’t forget to hydrate! Add these to your water! Cucumber, lime, lemon, mint, and strawberries. How to Make It: 1. Prepare the Ingredients: Slice a handful of strawberries, half a cucumber, one lime, and one lemon into thin rounds. 2. Add Fresh Mint: Toss in a handful of fr

1685 likes

Secret Drink #2

Want something that screams this taste like a summer vibe 🌞 How to order: Order a ocean water with •vanilla •sweet cream If you want more coconut taste tell them to add in coconut syrup!! ⭐️Overall rating: 8/10 #best drink 🫶🏼 #unfiltered #Lemon8Diary #sonicdrinkmix #sonicord

5059 likes

Drink twice a day, stomach will go away

#drinktoyourhealth #behealthy #detoxyourbody #detox #💪wellness

1037 likes

A person in athletic wear holds a glass of water, with text overlay "how to stay hydrated" and emojis, indicating the topic of hydration and encouraging readers to check the caption.

A hand holds a glass with a lemon slice, illustrating tips on how to remember to drink water, including starting with warm lemon water and drinking before coffee.

A blue water surface with light reflections displays a list of signs of dehydration, such as headache, hunger, dry lips, and fatigue.

how to drink enough water throughout the day

First, let’s talk about how much IS enough We all heard about drinking “a gallon a day” but is it really a good thing to do? I would say no. About 6 glasses a day is an average amount Generally, we all are about 60% water. But we have different bodies, different metabolisms, different leve

818 likes

Unicorn 🦄 Ocean Water 🌊 Drink

Let’s make a super tasty drink with two of my favorite drink mixes! I added more unicorn than ocean water but you can do whatever measurements you want! #drinksoflemon8 #unicorndrink #oceanwaterdrink

228 likes

🚰 Struggling to Drink Enough Water? Try This! 💦

We all know we should drink more water, but actually doing it? That’s another story. Here are some simple hacks to make hydration a habit! No excuses—let’s get that glow from the inside out! ✨ How much water do you drink daily? Comment below! 💙💧 #StayHydrated #WellnessHacks #DrinkUp #H

128 likes

Metabolic boost drink

Growing up, my grandparents used to give me this when I felt tired and needed some extra strengths. They will look me straight in the eyes and tell me “ you don’t have enough blood we need to make you a drink that will with help you have more blood“. Then they will go ahead a prepare this. -🌺 hi

14 likes

A glass of detox citrus water with ice, containing slices of lemon, pieces of grapefruit, and lime, sits on a white windowsill. The text "Detox Citrus Water" is overlaid, with labels pointing to each fruit. A blurred outdoor view of trees is visible through the window.

Detox Citrus Water

This is one of my favorite detox water I love to make on the daily. I drink this at least 2 or 3 glass a day. I’m not a big fan of drinking plain water so I make different types of detox drinks and I love what I come up with! I will definitely post more detox water to give you some ideas. BEN

19 likes

Three glasses of DIY detox water with various fruits and herbs, including grapefruit, orange, kiwi, cucumber, lemon, lime, and thyme, are displayed for weight loss and slimming. A sliced orange and lime are on the white table.

Three glasses of fruit and herb-infused detox water, alongside an Evian mineral water bottle, are presented on a white surface, promoting a refreshing summer drink for health and happiness.

A tall glass of green detox water, featuring cucumber ribbons, lemon, lime, and mint, is shown on a white table. Text indicates it's a 'Cucumber Orange Lemonade' for DIY detox.

Detox Water Fat-loss Juice Must Have Health Drink

"DIY Mineral Water Fat-Loss Juices | Detox Drink Must-Have🍋🥒 ||| Sharing healthy, slimming detox drinks with mineral water today! For those tired of plain water, these infused beauties are a delight - tasty, pretty, and perfect for weight loss and detox! Used Evian for cold-infusing fresh fruit

679 likes

Drink this everyday!

Simply add slices of cucumber 🥒 and lemon 🍋 to your bottle of water. You can also add other ingredients like mint 🍃 or ginger 🫚 for additional flavor and health benefits. #water #detox #cucumber #lemon #cucumberwater #healthtips #fyp #fypシ #healthy

319 likes

Drink this Tea on your next Period ☕️

I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi

875 likes

A woman in activewear poses next to a mason jar filled with detox water containing sliced lemons, strawberries, and mint. Text overlays read "Smaller waistline 1" and "Snatched Waist Detox Drink," promoting the drink for a trim physique.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text explains how the detox drink helped with umbilical hernia repair, gut health, and skin, emphasizing its role in achieving a smaller waistline by reducing bloating.

A mason jar filled with detox water, containing sliced lemons, strawberries, and mint, is blurred in the background. Overlaying text lists the "Ingredients" (water, lemon juice, blueberries, strawberries, cucumber) and "Directions" for preparing the detox drink, including blending and chilling.

Fruit Water Detox For A Healthy Gut & Small Waist‼️

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

1164 likes

A close-up shows pineapple peels, pineapple chunks, and lemon slices simmering in water, labeled as 'PINEAPPLE PEEL DETOX TEA'.

A green box of '3 BALLERINA HERBAL TEA' is displayed, indicating it's a naturally decaffeinated dietary supplement with 30 teabags. Text overlay warns to 'STAY AT HOME WHEN YOU DRINK THIS'.

A close-up features numerous fresh, bright yellow pineapple chunks, with the text 'Fresh Pineapple TIME' overlaid.

PSA‼️STAY AT HME WHEN DRINKN THIS TEA💩 DROP LBS‼️

Ok let me just start by saying the 3 ballerina tea is THE TRUTH by itself ! If you need a good cleanse or you’re just feeling bloated, this tea is perfect for that. Also good for dieting, it kinda helps curves my appetite. Just make sure to drink plenty of water after drinking it 💦 and make sure yo

362 likes

- Tips to Drink More Water 💦😲

Drinking more water is something WE ALL need to make priority on our habit list. Our body is made up of over 65% of water and it plays a major role in our wellbeing! 🩵 💙 -Water does the body so good, in so many ways. -Prevents dehydration -Proper digestion -Electrolyte balance -Helps with m

657 likes

A clear water bottle with time markers (8am-12am) and "5 Tips to DRINK MORE WATER" text, resting on white fabric next to an open book and a plant branch.

A clear water bottle and an open book on white fabric, with text about carrying a water bottle. A pink insulated cup is shown as an example of an aesthetic bottle.

A clear water bottle and an open book on white fabric, with text advising to set reminders or use a water-intake app to track hydration.

5 Tips to Drinking MORE WATER 💧

drink your water!! We wanna be healthy and have a looooong life ahead of us, be hydrated! Hydration also just benefits each organ of your body, making it function better or clean out the gunk. Hope this is helpful for all the forgetful adhd coded girlies😂💕 #water #watertok #Hydratin

1688 likes

A glass jar with lemon slices and a metal straw sits on a wooden board next to two lemon halves. The image highlights "3 easy tips drink more water daily," suggesting ways to enhance water intake.

A frosted water bottle with time markers (e.g., 8 am, 2 pm) is shown on a white blanket. The text explains using a fun, cute water bottle with timestamps to encourage consistent hydration throughout the day.

Three mason jars contain water infused with different fruit and herb combinations: lemon/cucumber, blueberries/mint, and strawberries/lemon. The text promotes adding fruit and herbs to water for flavor and added vitamins.

3 Ways to Drink More Water During the Day 💦💙

Drinking more water is something WE ALL need to make priority on our habit list. Our body is made up of over 65% of water and it plays a major role in our wellbeing! 💧 -Water does the body so good, in so many ways. -Prevents dehydration -Proper digestion -Electrolyte balance -Helps with min

167 likes

Summer Drink Idea! 🍉 Refreshing Watermelon Slushie

Beat this summer heat with this refreshing Watermelon Slushy! 🍉☀️ This refreshing Watermelon Slushie is a great way to cool down and hydrate on a hot, sunny day! Every gulp of this invigorating, icy watermelon and mint combo will quench your thirst while providing your body with nutrients in a t

100 likes

See more