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HOW I FIXED MY GUT IN 6 DAYS
Links below For reference and full understanding on what I looked like before go to my previous posts. That’ll DEFINITELY provide more context on why eating that steak had me looking CRAZYYYY. I pretty much covered everything in the images but a couple other points I wanna make is: 🏋🏾♀️
Dominique
4464 likes



Tips to lowering your cholesterol in 14 days✨
Lowering cholesterol in 14 days requires a holistic approach that includes dietary changes, lifestyle adjustments, and possibly supplementation. Here are some tips: 1. Dietary Changes: • Increase Fiber Intake: Eat more soluble fiber, found in oats, beans, lentils, fruits, and vegetables. Fib
Ashlee Sunshine
194 likes



What are the 12 days of Yuletide? 🌲
There are many ways to celebrate Yule, but one of my favorite traditions is celebrating via the 12 Days of Yuletide! ❄️ Each day holds its own power and magic. Each day is special because of that. So whether you look forward to Day Five (feast day) or Day Seven (community), may your Yuletide be fi
I’m Merp 🍂
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53 days till summer! You can do it🏋️♀️
Okayyyy I found a plan! Primarily for the gym girl. I’m working on finding at home workout that are EFFECTIVE This is all thanks to Benji Shay❤️❤️ Remember aside from this plans, If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary
Janet Chase
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Exfoliation Routine - Skin Cycling Night 1 🤍
Skin cycling is still one of the best tried and true methods for adding actives into your skincare routine. Additionally, with summer starting, exfoliating is going to be much more important in order to remove dead skin cells and unclog pores. Here are my steps and tips for exfoliating 👇🏼 1.
Sydney 🌻
170 likes



✨Soft Glow•30 days✨
✨ Hey! To glow up in 30 days, you can focus on skincare, exercise, healthy eating, and self-care. Try a consistent skincare routine, stay active, eat nourishing foods, and make time for things that make you happy. Small changes can make a big difference! ✨ ✨ Don't forget to get enough sleep,
|DAunna|
947 likes



Kill Piercing Infections in 7 Days 🤺😵🧼
One night I went out with friends 👯♀️ and couldn’t get back home to wash off my makeup. 😫 When I woke up the next day, this crazy situation was happening. 🙃🙂↔️ I instantly thought about the doctors 🥼 general aftercare procedure. Wash 🧽 down really good with a good antibacterial soap and then p
Dafoodiebaddie
363 likes



post shower night time routine
as a full time nursing student and mom, i have to find some me time in all the chaos that is my life. taking this time to every night to spend on myself has helped with that. 01. moisturizer: i love the way this feels on my skin all over, and it smells absolutely amazing. 02. i just recently
Vanesah Roberts
1953 likes



Night time Skin routine!!!
#skincare girly 💕 #smooth skin for days😝 #makes skin so smooth #bodycareessentials #bodycareproducts
Bluink_
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Playlist for stormy days 💙
My favorite playlist when it’s raining, im reading, or just need something to chill out to while drinking hot chocolate :) https://music.apple.com/us/playlist/misc-pt-2/pl.u-WabZ6raue5MaLbR #PLAYLIST #playlistrecommendation #music #musicplaylist #applemusic #applemusicplaylist
Anessa :)
586 likes



it girl night routine!! ✨🫶🤍🍵
🧹 Tips: Please do not over use skincare on your face especially if you are a younger person! Always make sure to check the ingredients and make sure they are right for YOUR face. Not just what you hear on social media! #nighttimeroutine #itgirl #aesthetic #cleangirlaesthetic
ellaa
572 likes



My #75Soft challenge: Morning & Night Schedule
I’m dedicating the next 75 days to myself in order to improve my physical & mental health. This is my daily schedule that I intend to follow & if you are motivated or interested in joining me, let’s hold & keep each other accountable. See you in 75 days 😘 #75soft #morningroutine #7
Keke
1134 likes



How to have a glowup in 30 days ! 🍂
#glowup #skincare #routine #haircare #workout
Sky 🫧
284 likes



Some days 50%, some days 5%-keep studying this 🔋
🔋 0-10% Energy After a long day at school, your brain is barely functioning. You don’t have the energy for anything too intense, so keep it light. Taking a shower/short nap first if your eyes don’t feel like opening anymore. Then watch a short video lesson to passively absorb information, or go th
emilie.studygram
1542 likes



Monthly days that will improve your life
Intentional planning will help set you up for success with your goals, improved mental health, and a better organized life! Here are some days to build into your monthly schedule that will make a huge difference in how your year goes: a day to tackle your to do list a day to deep clean a d
Brianna
1675 likes



90 days of discipline: winter arc challenge
it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’
rachel
525 likes



7 Days of Smelling Cute 🥰 🌸✨
Tried to pick a different vibe for each day! Some sweet, some cozy, some flirty. Basically just me trying to smell like a snack 24/7 😅 If you’re into layering or just wanna switch things up, maybe these combos will give you some ideas ✨👇 MONDAY Smells like: Candy shop dreams and marshmallow
Karen Aldrigui
413 likes



Transform Your Study Habits in Just 7 Days 📚
Here is the perfect study challenge to get straight A’s. This is a 7-Day study challenge. Morning routine Review Goals (5 minutes): Look over your study goals for the week. Set a clear intention for the day's study session. Plan the Day (10 minutes): Write down the top 3 tasks you need t
Joy 📚
670 likes



GLOW UP CHALLENGE (glow up in 30 days!) ✨
1: jot down your goals 2: cut out alcohol during the weekdays or entirely for 30 days 3: move your body for at least 30 minutes daily 4: eat well, balanced meals 5: establish a morning skincare routing 6: establish an evening skincare routine 7: take your supplements daily 8: step out of you
Cleo Natalie
157 likes

RAINY DAYS ARE FOR READING 🌧️🕯️🌲☕️🍂
soaking up the summer days but also can’t wait for the chilly weather and cozy fall days!! 🤎🍂 52 days till fall 🍁 im so ready! #summerrain #rainyday #rainydays #readingaesthetic #autumnal #fallvibes🍂 #cozymorning #cozydays #cozynight #cozynights
Larissa De Souza
4509 likes



Outfit ideas for chilly fall days!! 🌥️
The weather has definitely gotten a lot cooler lately, especially in the evenings and night! 🥶🌥️ So I wanted to share some of my fave cozy fall outfits and my go-to Fall outerwear! Swipe to see ✨ Outfit 1: - grey sweatpants - white tank top - cropped zip up - ankle socks - platform conve
denny
2937 likes



Sat Night On A Budget (Christian Girl Edition)
Saturday nights are for soul care ✨ Taking time to rest, reflect, and reconnect with God. Grateful for the peace He gives and the strength to start a new week, even the small things #SelfCareSaturday #FaithFilledRest #RenewYourSpirit **Planning to post update in the morning Bestie, Goodnig
Breonna Gildon Wright
1728 likes

75 days hard challenge
Layla💋
233 likes



10 days until I start nursing school @ WGU💙🦉
I am currently in orientation and there are many moving parts.. Im excited to start this new chapter & build a community of student nurses and experienced nurses💙 If you are already a nurse: 💙 If you could go back to nursing school what would you do differently? 💙What specialty did you choos
The Vision of Elisa📸
741 likes



5 Rules: Let's Get Ready for Summer in 30 Days!
With summer right around the corner, I’m all about getting my body feeling strong, energized, and confident. The goal isn’t just about losing weight, but focusing on body recomposition —building lean muscle while shedding some fat. It’s all about creating healthy habits that last. 💪🌸 Here are my 5 r
Nicole🍒
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Create your Digital Product in 30 days
Want to start making money online but not sure where to begin? Creating and selling digital products is one of the best ways to generate passive income, and guess what—you can create your first product in just 30 days! Here's how: 📅 Week 1: Find Your Profitable Idea This is so important it&
Tia_Antoinette
469 likes



14 DAYS WEIGHT LOSS JOURNEY
If you’re looking to kick off your weight loss journey, I’d love for you to join me in this 14 day challenge! It can take as little as two weeks to form new, healthy habits that will make a tremendous difference to your weight loss journey! Remember: consistency and repetition are key and so is
Cleo Natalie
1021 likes



My night routine ✨
#nighttimeaesthetic #skincare #selfcareroutine #Lemon8Diary
Jas_marcia
300 likes

WE LOVE HAIR OILING DAYS!
🧼 Today was a hair oiling day! Pre-wash always consists of 7 hours of hair oil in my hair before a night time wash! 🧴 I personally don’t like sleeping with oil in so I put it in my hair in the morning and wash it at night. 🪮 Hair oiling has been an AMAZING addition to my life. The hair grow
Payal Patel
358 likes



TodaysVlog
#lifestylevlog #minivlogs #aestheticvlog #lifestylevlogs #dailyvlogs #newvlog #dayinthelifevlog #dayinthelifewithcoco #vloginpics
Coco Gabrielle
50 likes



Things to do 2 Days 1 Night At Singapore 🇸🇬
starting with Chingi airport Singapore Changi Airport and walking to see amazing Jewel waterfall Jewel Changi Airport it's the highlight of the trip can't miss this one ☝️ and after this we are going to take a walk around Garden Rhapsody Garden Rhapsody and Water Lily Pond it
Travelingwithmeee
125 likes



TodaysVlog
#dailyvlogs #dayinthelifevlog #lifestylevlog #minivlogs #aestheticvlog #dayvlog #vlogs #Lemon8Diary #dayinmylife #dayinthelifeofcoco
Coco Gabrielle
95 likes

Best of this days skincare
#larocheposay #bioderma micellar water #summer fridays #nivea #maree
borboletas
96 likes
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