Automatically translated.View original post

909 followers

0 saved

Supplementary food

Supplements with bites are worth it. Just brew and drink. Very easy. 🥰# Kathylabz # Karista # Lavieste

2025/10/25 Edited to

อาหารเสริมที่มีสารสกัดคุ้มค่านั้นกลายเป็นตัวเลือกยอดนิยมในยุคนี้ เพราะตอบโจทย์ความสะดวกและประสิทธิภาพในการดูแลสุขภาพและความงามได้อย่างตรงจุด จาก OCR ที่พบในภาพแสดงให้เห็นว่าอาหารเสริมจากแบรนด์เช่น Lavieste, Kathylabz และ Karista ล้วนเน้นวัตถุดิบที่มีคุณภาพและมีข้อมูลโภชนาการชัดเจน เช่น น้ำหมักธรรมชาติ น้ำหนักสุทธิ 225 กรัม แบ่งเป็นซองเล็กๆ จำนวน 15 ซอง เพื่อความสะดวกต่อการพกพาและใช้งาน นอกจากนี้ยังแสดงวันผลิตและวันหมดอายุอย่างชัดเจน เพื่อให้ผู้บริโภครู้ถึงความปลอดภัยในการรับประทาน การเลือกรับประทานอาหารเสริมที่มีส่วนผสมของสารสกัดธรรมชาติและได้รับการรับรองความปลอดภัยนั้น ไม่เพียงแค่ช่วยให้ร่างกายได้รับสารอาหารครบถ้วน แต่ยังช่วยเสริมสร้างระบบภูมิคุ้มกันและเติมเต็มความแข็งแรงของร่างกายอย่างมีประสิทธิภาพ อีกทั้งการที่อาหารเสริมเหล่านี้สามารถชงดื่มได้ง่าย ยังช่วยเพิ่มความสะดวกสบายให้กับผู้บริโภคที่มีไลฟ์สไตล์เร่งรีบ ทำให้สามารถดูแลตัวเองได้อย่างเต็มที่ในทุกๆ วัน ทั้งนี้ การเลือกอาหารเสริมควรพิจารณาจากความต้องการของร่างกายและการอ่านฉลากโภชนาการอย่างรอบคอบ เพื่อให้ได้ประโยชน์สูงสุดและหลีกเลี่ยงส่วนผสมที่อาจทำให้เกิดอาการแพ้หรือไม่เหมาะสมกับแต่ละบุคคล สำหรับใครที่กำลังมองหาอาหารเสริมดีๆ ที่สามารถชงดื่มง่ายแต่คุณภาพจัดเต็ม แบรนด์อย่าง Lavieste, Kathylabz และ Karista ถือเป็นทางเลือกที่น่าสนใจและตอบโจทย์ได้ดีอย่างยิ่ง

A spiral notebook displays color-coded law notes, with five 'mark+' highlighters laid across the page. The notes use red for context, yellow for tidbits, green for names, blue for statistics, and purple for definitions, demonstrating an organized study method.

how i color code my notes!

as a law and polisci student, i need to keep my notes organized and be able to find laws and such quickly, so here is my color code! red: context/examples/mini-definitions yellow: tidbits/miscellaneous green: names of people/laws/treaties/etc… blue: statistics/probability #lawstudent #colle

3695 likes

Exercise Staples for Booty Gains 🍑

General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency

5379 likes

The image displays the title 'copy this WEEKEND-ONLY Study Schedule' over a blurred background of a desk with a computer and a neon butterfly sign, introducing the topic of the post.

This image presents a detailed 'Saturday' study schedule, outlining specific times for focus sessions, short breaks, and a lunch break, designed to maximize weekend productivity.

The image shows the 'Sunday' study schedule, detailing review sessions, focus sessions, breaks, lunch, and a wind-down period for effective weekend learning.

Study Schedule For The Weekend | You need this!

Sometimes the only time that you might have to study is the weekend, and while we all want to relax during the weekend, with this schedule you will feel like a top student! SAVE this post if you're going to try the weekend study schedule! FOLLOW for more study schedules and tips! #lemon

603 likes

4 UNDERRATED HACKS FOR WEIGHT LOSS‼️

❗️READ ME FOR VALUE❗️ One of my biggest struggles during the initial phases of my fitness journey, was falling victim to all the misinformation online. Here are 4 underrated hacks for faster weight loss that will ACTUALLY help you: 1️⃣: Master nutritional simplicity. Automate 80% of you

26 likes

A flat lay of geometry study notes on sticky notes and a table, featuring trigonometry main ideas, special right triangles (45-45-90, 30-60-90), and a trigonometry values table, with "Geometry study tips (And notes)" overlaid.

A desk setup with a laptop and a pink calculator graphic, displaying text about "Conceptual Understanding" and mastering basic geometry concepts like angles, parallel lines, and triangle properties.

A spiral notebook page filled with handwritten trigonometry notes, covering Soh Cah Toa, Pythagorean Theorem, Law of Sine, Law of Cosine, and various trigonometric identities.

Geometry study tips

#lemon8diarychallenge #studies #studywithme #studytips #studygram #geometry #geometrystudytips #BackToSchool #highschool #StudyHacks I’ve heard that it’s either you favor algebra or geometry, and for me it’s definitely geometry. These are a few of my tips to handle the bas

147 likes

An exterior shot of a Dollar Tree store entrance with the green 'DOLLAR TREE' sign. Text overlays read 'HOMESCHOOL ESSENTIALS I FOUND AT DOLLAR TREE', indicating the location for finding educational supplies.

A store shelf displays various educational workbooks for different age groups, including 'Highlights' and 'Good Grades' series. The caption highlights these workbooks are affordable and great for supplemental learning.

A hand holds a package of blue 'Teaching Tree Counting Blocks' or 'Cubes pour Compter'. The caption mentions these blocks are great for visual learners and come in different colors.

homeschooling essentials for $1.25!

Although we’re no longer doing home schooling but rather supplementary schooling at home, Dollar Tree was once my go-to for all classroom essentials! I can’t believe the types of educational supplies (and fun supplies) they have out! I love seeing their decorative extras but their actual educat

685 likes

5 Free Online Culinary Courses

5 Free Online Culinary Courses Hi, lemons! Home cooks can upgrade their culinary abilities with free online cooking classes. These courses deliver expert chef lessons right to your kitchen - no fancy equipment required. Whether hoping to master breadmaking basics, explore rich Indian cuisine fl

1020 likes

An open Japanese textbook with a pen, highlighted with text overlays 'HOW I STUDY JAPANESE (N3 LEVEL)' and 'my biggest tips and tricks,' suggesting a guide to Japanese study.

Two 'Quartet' Japanese textbooks, a workbook and a textbook, with two pens. Text overlays indicate these are the user's 'current textbook' for N3 level study after Genki 1 & 2.

A screenshot of the Anki flashcard app interface, showing decks like 'JP Core 6k+' and study statistics. Text overlays recommend Anki for 'vocab study' using SRS.

How I Study Japanese (N3 Level)

this is my best tips and tricks for how to study Japanese as someone currently studying at the JLPT N3 level. For reference on what this level is like: - I can watch jdramas without captions and understand about 30-60% based on the topic, but enough to follow the plot and enjoy it. - I can usua

883 likes

A vibrant image featuring palm trees against a sunset sky over the ocean, with text overlays reading 'GROWTH MINDSET AFFIRMATIONS', 'wellness tips', and 'the neuroscience of affirmations'.

A list of ten growth affirmations, such as 'I learn from my mistakes' and 'I am not afraid to step outside my comfort zone', presented over a background of ocean waves.

Growth Mindset Affirmations 🌸

Starting your day with a positive mindset is a game-changer! It’s helped me find hope and strength in ways I couldn’t have predicted. Here's how I use growth mindset affirmations to fuel my mornings (and how science backs it up!): ✨ What are Growth Mindset Affirmations? These are positi

82 likes

My geometry notes

I know geometry can be difficult but here are some helpful notes 🤘🏽😝 #notes ✔️ #school notes #geometry

75 likes

Foods to eat for Men to get good Sleep 😴

If you are not getting a good night sleep, you can add these foods to your diet for 2 weeks try it. If you can drink the tart cherry juice 2x a day, great once in the morning and 2 hours before going to bed 🛌 😴 then you will see that you will have a sound sleep. #foodforsleep #soundsleep #supp

3 likes

Supplementary lesson on the stances seen in Sanchin. See full lesson on my PT. Martial Arts with Kevin Dewyane Hughes #kdhughes #tenkidokan #martialarts #karate #sanchin

8 likes

Struggling in geometry?

Please let me help!! All these notes are about 3/4 of the year, I will upload more/again at the end of the year!! If this handwriting is messy or unreadable, let me know and I will upload the typed notes as well!! #struggling #grades #help school #geometry #math

64 likes

What Can Benadryl Do to Your Body?

Benadryl might do more than just stop allergies—it could impact your brain health. 🧠 Let’s talk about the risks you need to know. 🚨 #medications #dementiaawareness #healthawareness #brainhealth #stayinformed

28 likes

Car Maintenance Guide✨

**2025 Car Maintenance Guide: How to Keep Your Ride Running Smoothly** As a car owner, maintaining your vehicle is crucial to ensure its longevity, performance, and overall value. In this guide, we'll cover the essential tasks to perform regularly, as well as provide tips on how to make your

631 likes

Sterile Processing Technician online course 📝

UPDATE: Started class 2/2/25 and today is 3/2/25 and I’m almost complete 😀 🙌🏽🙌🏽🙌🏽 #uscareerinstitute #sterileprocessingtech #workbae #healthcareworker #healthcare

42 likes

How I Study Korean

Hi all! Today I’m talking about some of my preferred methods on studying Korean. I’m in my 6th year of learning Korean and here are a few of the things that have helped me get this far. 1. Lingo Deer For me this was basically a one stop shop. Not only does it explain grammar rules and teach the

704 likes

i love my handwriting #handwriting #ipad #aesthetic #lemon8challenge #lemon8diarychallenge

11 likes

The Savagery!

I’m gonna miss My Hero Academia so bad! #anime #mha #bnha #myheroacademia #todoroki

2 likes

5 Best Free Online Resources For Students ✨️

5 Best Free Online Resources For Students Hi, lemon heads! Glow Up Your learning game by going digital! Learning's gone digital, and so this in this post I'm going to aim to show you the best free online resources that are just a click away. No gatekeeping! Thank me by sharing this with

923 likes

Sterile Processing Tech ✅

Just completed the SPT Program with US Career Institute. It was definitely a great program to understand, they have interactive learning within the program that helps you and all done within 90 days 😉 #sterileprocessingtechnician #workbae #healthcareworker

32 likes

#caloriedeficitgoals #caloriedeficit #whatieatianday #caloriecounting #calorietracker

56 likes

A closed orange Bible with a gold symbol on the cover and colorful handwritten text on the page edges that reads "you're going to make it trust me PSALMS 23".

An open Bible displaying the title page with "She Reads Truth BIBLE" prominently featured, along with names of editors and publisher information for Holman Bibles.

An open Bible showing a spread detailing "KEY FEATURES" such as genre indicators, introductions, reading plans, devotionals, charts, and timelines, with various text and graphic elements.

Where my Bible Journey Began 🫶

✝️She Reads Truth✝️ This has been the best Bible thus far my journey has barley began I’m not done yet, but this Bible has been so so good! ❤️ It absolutely beautiful comes in many different colors and there is also a He Reads Truth for men! ✨ #shereadstruthbible #shereadstruth #biblejournaling

293 likes

Two hands form a heart shape against a blue sky with clouds. Overlay text on a crumpled paper graphic says "Befriend your professors," illustrating the first college tip.

A person is shown reading a book while relaxing in a blue hammock outdoors, surrounded by trees. Overlay text on a crumpled paper graphic says "Read the syllabi," illustrating the second college tip.

College Tips For Success ⭐️📚pt. 3

I’m back again with more tips that I wish I knew before starting #college ! 1. Befriend your professors 🧑‍🏫 ~ take advantage of your professors’ office hours! They’re getting paid to teach you, so make the most of it! Whether you’re confused about a topic, need some advice, or just like the p

88 likes

Korean Notes

Hey, so, I’m gonna talk a little bit about my Korean Language Journey! I’ve been self-studying since 8th grade and I just couldn’t actually learn anything or retain anything outside of hangul! It’s always been me getting motivated for a couple of days and then I just forget about it for months u

386 likes

He is a genius

A hot genius lol #jhope #

10 likes

AMAZON FINDS

Now that I am settled into my new home, organizing my living space is a top priority, and finding attractive labels makes the organization process even more enjoyable. Amazon -Remerry 3 pcs square bottle containers $19.99 -Talented kitchen 158 pieces food storage labels $10.99 #amazonfinds

54 likes

A bald man takes a close-up selfie inside a car, looking directly at the camera.

Two documents, one featuring 'Prince Hall' and another a formal certificate from 'The United Supreme Council,' are displayed on a wooden floor, with a person's feet visible.

A bald man wearing a sports jersey and shorts poses on outdoor wooden stairs, with a 'Reserved Parking' sign visible in the background.

#gettoknowme

64 likes

A pink background with hanging stars and a stack of books, featuring the title "BOOK Outlines" and indicating free digital outlines for non-fiction (50K-80K words) and generic novels (90K-120K words), with an Etsy link.

A detailed outline for generic novels (90K-120K words), structured into three acts: Introduction & Setup, Rising Action & Midpoint, and Climax & Resolution, with specific word count ranges for each section.

A general outline for non-fiction books (50K-80K words), detailing sections like Title Page, Table of Contents, Foreword, Preface, Introduction, Chapters, Conclusion, Appendices, Bibliography/References, and Index.

Book Outlines and Word Counts

#lemon8diarychallenge #author #authorlife #writing #writingcommunity #writingtips Hey, everyone. Today, I made this digital template of two different genre outlines with word counts and then a word count list for most genres with word count for aspiring writers to use as a resource.

109 likes

A person holds multiple containers filled with fresh 'Reptile salads' containing various greens, herbs, and chopped vegetables, set against an outdoor grassy background. The text 'Reptile salads' is overlaid on the image.

A close-up of a bearded dragon looking at a small gray bowl filled with a fresh salad of mixed greens, herbs, and chopped vegetables, prepared for reptiles.

A person with long hair and visible arm tattoos holds a light brown and orange bearded dragon in their hands, looking directly at the camera.

Not another boring salad 🥗

Did you know that giving certain reptiles supplementary herbs such as Basil, cilantro and lemongrass is a great way to keep them healthy? My Beardie specifically likes cilantro, while my uromastyx loves rosemary! #lenon8pets #saladrecipe #reptiles

2 likes

Korean Notes

I have a My First 500 Korean Words book, and here is all the things presented on day 01! I included dialogue so that you guys can practice reading or pronunciation if you’d like. Then some supplementary notes that is still part of lesson 1! #koreanlanguagelearning #koreanlearning #korea

1163 likes

3 Stocks to invest in, to make $10,000/Month 🍋

Okay first of all, stop clicking clickbait But since you’re here already, here’s some value 📝 To yield $10,000 a month just from stocks, you’re gonna need a massive amount of money (Roughly $1,200,000, yikes) To get that massive amount of money, I would focus on knowledge, skills, and b

7 likes

A comparison chart detailing hyperthyroidism (Graves' disease) and hypothyroidism, including definitions, symptoms like exophthalmos and puffy face, lab values (T4/TSH), and treatments such as antithyroid medications, radioactive iodine, thyroidectomy, and levothyroxine. Diagrams illustrate affected body parts.

A detailed explanation of Syndrome of Inappropriate Antidiuretic Hormone Secretion (SIADH), covering its definition, pathophysiology (increased ADH, water reabsorption, dilutional hyponatremia), assessment findings (fluid volume excess, JVD), lab values (concentrated urine, dilute blood), and treatments like fluid restriction and demeclocycline.

An overview of Antidiuretic Hormone (ADH) and Diabetes Insipidus (DI). It defines ADH function, causes of DI (insufficient ADH), symptoms (incessant thirst, polyuria, dehydration), lab values (dilute urine, concentrated blood), and treatments including fluid replacement and vasopressin (DDAVP).

Patho endocrine disorders

Pathophysiology notes on endocrine disorders #nursing #nursingstudent #nursingschool #notes #study #cheatsheet #Lemon8 #Lemon8Diary

547 likes

Part 1-3 #SnackShort #novel #storytime #redditstories #novelshortclips

4 likes

Vitamins

Supplements I take and where to get them Can get on TikTok shop or Temu Vaginal Probiotics restore beneficial Lactobacilli, maintain acidic pH, and help prevent common vaginal infections. Goli ashwaganda supports stress relief, balanced mood, and overall well-being with natural herbal

16 likes

An assortment of daily wellness supplements, including apple cider vinegar, MSM crystals, and creatine, are displayed. The image introduces the topic of daily supplements and their general benefits for well-being.

A bottle of black pepper and a jar of organic turmeric are shown. Turmeric is highlighted for its anti-inflammatory and antioxidant properties, while black pepper is noted for enhancing turmeric absorption for overall wellness.

A bottle of organic apple cider vinegar is featured. Its general benefits include supporting digestion, aiding detoxification, and helping to regulate blood sugar levels for general well-being.

Supplements I take Daily!!

Let me start off by saying supplements are just that, supplementary. You do not need to invest into a million different supplements in order to see results at the gym or to reach your fitness goals. After years of trial and error I’ve gone through different fads of supplement stacking and bcaa’s an

70 likes

In my opinion, muscle growth is a balance of stimulus, fatigue, and atrophy/turnover during the moments you aren’t training. The fact that current literature doesn’t specify whether myofibrillar or sarcoplasmic hypertrophy contributes to continual growth despite all mechanistic and physiological ev

0 likes

formula sheet mistakes to stop making

I think formula sheets can be super helpful for when you have an exam in college, but I’ve also seen people make a lot of mistakes with them so I wanted to give some pointers. The biggest thing that I see people doing is not practicing with their formula sheet so they spent all this time making

76 likes

Study Schedule For The Weekend | You need this!

Sometimes the only time that you might have to study is the weekend, and while we all want to relax during the weekend, with this schedule you will feel like a top student! SAVE this post if you’re going to try the weekend study schedule! FOLLOW for more study schedules and tips! #lemon8p

50 likes

A list of tips on how to pass the TEAS 7 exam, including making a study plan, staying organized, getting rest, using recall methods, making flashcards, taking notes, watching videos, focusing on weaknesses, reading notes aloud, staying focused, staying motivated, forming study groups, and practicing mock exams.

$A page titled 'ATI TEAS 7: Math Prep' displaying various math practice questions with their answers, covering topics like fractions, ratios, rounding, and word problems.$

An ATI TEAS Science Study Guide outlining scored questions for Anatomy and Physiology, Biology, Chemistry, and Scientific Method, with specific topics listed under each category.

Tips on how to pass your TEAS 7

#examstudytips #exam #exampreparation #summerbod #atiteas

42 likes

Supplementary food

Related posts