Measure more than the scale if you’re trying to lose fat

Need help with your fitness? I got you! #fatlosstransformation #gymhumor

It’s not helpful! It’s okay to not be okay, but it’s not okay to stay that way. #bodypositive #fatloss

If you’re in a calorie deficit, you will lose fat. It’s science. If you aren’t losing fat, week after week, you’re not in a deficit. Comment if you need help finding your fat loss calorie goals.

Hello! I’m Zack. New to lemon8. Fitness is my passion. Looking forward to getting to know everyone here. #HelloLemon8

It’s true. I promise. #motivation

99% of people do this wrong.

#gymhumor #gymfunny

#dumbbellfullbodyworkout #dumbbellworkout #girlworkouts

How to squat for glutes! #glutes #glutesworkout New York

It’s never too late.