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Love doesn't eat. 😎🚘

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... Read moreāļŦāļĨāļēāļĒāļ„āļĢāļąāđ‰āļ‡āļ—āļĩāđˆāļ„āļ§āļēāļĄāļĢāļąāļāļ–āļđāļāđ€āļ‚āđ‰āļēāđƒāļˆāļ§āđˆāļēāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļāļēāļĢāļœāļđāļāļĄāļąāļ”āļŦāļĢāļ·āļ­āđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļ•āđ‰āļ­āļ‡āļāļēāļĢāļšāļēāļ‡āļ­āļĒāđˆāļēāļ‡ āđāļ•āđˆāļ„āļģāļ§āđˆāļē "āļ„āļ§āļēāļĄāļĢāļąāļāđ„āļĄāđˆāļāļīāļ™āļāļ°āļ­āļīāđˆāļĄ" āđ€āļ›āđ‡āļ™āļŠāļąāļāļĨāļąāļāļĐāļ“āđŒāļ—āļĩāđˆāļšāļ­āļāđ€āļĢāļēāļ§āđˆāļēāļ„āļ§āļēāļĄāļĢāļąāļāđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļœāļđāļāļ•āļīāļ”āļāļąāļšāļāļēāļĢāđ„āļ”āđ‰āļĢāļąāļšāļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāļ•āļēāļĄāļ™āļīāļĒāļēāļĄāļ—āļąāđˆāļ§āđ„āļ› āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļœāļĄāļžāļšāļ§āđˆāļēāļāļēāļĢāļ›āļĨāđˆāļ­āļĒāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļąāļāđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ‚āļ”āļĒāđ„āļĄāđˆāļ„āļēāļ”āļŦāļ§āļąāļ‡āļŦāļĢāļ·āļ­āļĒāļķāļ”āļ•āļīāļ”āļāļąāļšāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļīāļ”āļ§āđˆāļē 'āļ„āļ§āļĢāļˆāļ°āđ€āļ›āđ‡āļ™' āļŦāļĢāļ·āļ­ 'āļ•āđ‰āļ­āļ‡āļĄāļĩ' āļ—āļģāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļąāļāļ™āļąāđ‰āļ™āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āđ€āļšāļēāđƒāļˆāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāļ—āļĩāđˆāļ„āļ§āļēāļĄāļĢāļąāļāđ„āļĄāđˆāļāļīāļ™āļāļ°āļ­āļīāđˆāļĄāļ„āļ·āļ­āļāļēāļĢāļ—āļĩāđˆāđ€āļĢāļēāđ„āļĄāđˆāļĒāļķāļ”āļ•āļīāļ”āļāļąāļšāļ„āļ§āļēāļĄāļĢāļąāļāđƒāļ™āļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāļ§āđˆāļēāļŠāļĄāļŦāļ§āļąāļ‡āļŦāļĢāļ·āļ­āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđāļ›āļĨāļ‡āđ‚āļĨāļāļ‚āļ­āļ‡āđ€āļĢāļēāđƒāļ™āļ—āļąāļ™āļ—āļĩ āđāļ•āđˆāđ€āļ›āđ‡āļ™āļāļēāļĢāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļąāļāļ™āļąāđ‰āļ™āļ›āļĨāđˆāļ­āļĒāđƒāļŦāđ‰āđ€āļ•āļīāļšāđ‚āļ•āđāļĨāļ°āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŦāļ™āļķāđˆāļ‡āļ‚āļ­āļ‡āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ­āļĒāđˆāļēāļ‡āļŠāļ™āļļāļāļŠāļ™āļēāļ™āđāļĨāļ°āđ„āļĄāđˆāļāļ”āļ”āļąāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāđ€āļ‚āđ‰āļēāđƒāļˆāļ§āđˆāļēāļ„āļ§āļēāļĄāļĢāļąāļāļŠāļēāļĄāļēāļĢāļ–āļĄāļĩāļŦāļĨāļēāļĒāļĢāļđāļ›āđāļšāļšāđāļĨāļ°āđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļ­āļĒāļđāđˆāđƒāļ™āļāļĢāļ­āļšāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āđ€āļŠāļĄāļ­āđ„āļ› āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļąāļāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļœāļđāđ‰āļ­āļ·āđˆāļ™āđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ„āļ§āļēāļĄāļĢāļąāļāđƒāļ™āļŠāļĩāļ§āļīāļ•āđ„āļĄāđˆāđ„āļ”āđ‰āļŦāļĄāļēāļĒāļ„āļ§āļēāļĄāļ§āđˆāļēāđ€āļĢāļēāļˆāļ°āļ•āđ‰āļ­āļ‡āļĄāļĩāļ„āļđāđˆāļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļĩāđˆāļŠāļĄāļšāļđāļĢāļ“āđŒāđāļšāļšāđ€āļŠāļĄāļ­āđ„āļ› āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡āļāļēāļĢāļĢāļąāļāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļāļąāļšāļŠāļīāđˆāļ‡āđ€āļĨāđ‡āļāđ† āļ™āđ‰āļ­āļĒāđ† āļāđ‡āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļĢāļąāļāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āđāļ—āđ‰āļˆāļĢāļīāļ‡āđ„āļ”āđ‰ āļŦāļēāļāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļāļēāļĢāļ—āļģāļ„āļ§āļēāļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļ„āļ§āļēāļĄāļĢāļąāļāđƒāļ™āļĄāļļāļĄāļĄāļ­āļ‡āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ­āļīāļŠāļĢāļ°āđāļĨāļ°āđ„āļĄāđˆāļœāļđāļāļĄāļąāļ” āļĨāļ­āļ‡āđ€āļ›āļīāļ”āđƒāļˆāđāļĨāļ°āļ›āļĨāđˆāļ­āļĒāđƒāļˆāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļąāļāļ„āđˆāļ­āļĒāđ† āļŠāļĢāđ‰āļēāļ‡āļ‚āļķāđ‰āļ™āđ€āļ­āļ‡āđƒāļ™āđāļšāļšāļ‚āļ­āļ‡āļĄāļąāļ™ āļ„āļ§āļēāļĄāļĢāļąāļāđāļšāļšāļ™āļĩāđ‰āļĄāļąāļāļˆāļ°āđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļĨāļ°āļŠāļļāļ‚āļļāļĄāļĄāļēāļāļāļ§āđˆāļēāļāļēāļĢāđ€āļĢāđˆāļ‡āļĢāļĩāļšāļŦāļĢāļ·āļ­āļĒāļķāļ”āļ•āļīāļ”āļāļąāļšāļ„āļ§āļēāļĄāļ„āļēāļ”āļŦāļ§āļąāļ‡āļ—āļĩāđˆāļĒāļąāļ‡āđ„āļĄāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™

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Things I eat/drink to help boost my milk supply
‾ïļâ€žïļâ€žïļLong post alert! Jump to VERY bottom to see what I do daily for my routine.⮇ïļâއïļâއïļ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to youâ€Ķ Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichaelðŸĪðŸŦķðŸŧ

AG McMichaelðŸĪðŸŦķðŸŧ

33 likes

Detox these things so your food doesn’t poison you
Protect your hormones and health in the kitchen!Healthy food isn’t just about what we eat, it also matters how we prepare from cutting boards to spatulas, pans, and baking sheets, it’s important to have healthy food prepared in ways that doesn’t leak toxins and chemicals. Here are my suggested kitc
Brianna

Brianna

77 likes

Bulking doesn’t mean you lose definition
Focus on building muscle while staying lean with: â€Ē Clean eating, meaning Whole Foods (I eat a lot of eggs for lean protein). â€Ē Heavy lifting 2x a week. â€Ē Rest for 4 days if yours first time heavy lifting. Trust me, you will need it sis. â€Ē I drink a lot of herbal tea, for mineral absorp
F R A N N Y 🌞

F R A N N Y 🌞

43 likes

What I eat in a day
Meeting your goals doesn’t mean you have to give up everything! I eat pretty healthy but that doesn’t mean I never have massive pasta bowl of pasta ðŸĪĪ
Madeline Galea

Madeline Galea

131 likes

What I Eat In A Day 🍋ðŸĨĶðŸĨ‘
What I eat in a day on maintenance calories getting 140 grams of protein. I stick to mainly whole foods and my tummy loves eating gluten free and dairy free. Eating healthy doesn’t have to be boring, saves you money and makes you feel good💊🏞 #healthyrecipes #mealideas #whatieatinaday #hea
Laura

Laura

684 likes

CHEAT SHEET TO EAT MORE PROTEIN/INCREASE GYM GAINS
Whether you’re looking to lose fat, gain muscle, or lose fat/gain muscle simultaneously (yes it’s possible!), protein is your bffðŸĪŒðŸž And it doesn’t have to feel like you’re stuffing your face with chicken breasts and egg whites either 😂 Here are some easy ways i like to sneak in extra protein so i c
Cassidy

Cassidy

92 likes

A person takes a mirror selfie, surrounded by collaged images of various healthy, gluten-free, and dairy-free meals like pancakes, eggs, salads, and a berry bowl, promoting fun and healthy eating for fitness goals.
A baking pan holds several jambalaya stuffed bell peppers, featuring green and orange peppers filled with rice, shrimp, jalapeno beef sausage, and melted dairy-free cheese, providing 12g protein per pepper.
A white plate displays scrambled eggs alongside two slices of gluten-free toast topped with almond butter, banana slices, raw honey, and cinnamon, offering 18g protein for breakfast.
What I eat to burn fat, get gains & grow glutes
Here are some meal inspos!!! Doesn’t matter if you’re a gym girlie or just like to eat but wanna be more healthy about itâ€Ķ I love food but I also love my body so I use healthier better ingredients and still enjoy my favorite foods all while hitting my protein intake goals for gym gains and mana
Lea Garne

Lea Garne

2204 likes

losing weight doesn’t mean eating sad salads ðŸŦķ
these 4 meals are high in protein, packed with flavor, and actually keep you full for hours. the goal isn’t to eat less — it’s to eat smarter. save this post for your next grocery trip âœķ which one are you making first? ♡ hot honey chicken rice bowl ♡ creamy chicken pesto pasta ♡ load
linngredient

linngredient

138 likes

5 min snack series - doesn’t get easier than this
For 2 servings of pudding: mix 1 cup greek yogurt, 3 tbsp cocoa powder + 1 tbsp maple syrup. it’s ready to eat immediately. optional: top with fruit. #healthydessertideas #healthydessertswaps #healthydessertswaps #healthydessertrecipes #healthydessertidea
Laila Ayubi

Laila Ayubi

160 likes

What to eat with PCOS?
Eating with PCOS doesn’t have to be complicated — just intentional. Focus on fiber-rich veggies, steady your blood sugar, and lean into foods like inositol, seeds, and berries that love your hormones back. #PCOSfriendly #hormonehealth #runica #pcosdiet #RunicaInositol
Hazel W.

Hazel W.

127 likes

A plate of Southern cube steak with gravy, two biscuits, and potato salad, held by a hand with pink nail polish. Text highlights it as yummy, delectable, and delicious despite not being healthy.
Raw cube steak pieces are being dredged in a metal bowl filled with flour, preparing them for cooking.
Two pieces of cube steak are frying in a pan on a stovetop, cooking until browned on each side.
PSA your food doesn’t have to be healthy
Are you even from the south if you don’t know how to cook up some cube steak and gravy?? It’s not the healthiest meal but it’s SO good. We don’t eat it all the time, but when we do we’re obsessed. It’s a labor of love for sure, especially because the kitchen gets so dirty with that grease popping!
AmberDavis

AmberDavis

888 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

What I eat in a day eating 140g of protein! 💊
What I eat in a day on maintenance calories getting 140 grams of protein. I stick to mainly whole foods and gluten free! Eating healthy doesn’t have to be boringâ€ĶAll recipes are available l!nk on my pag3💊🏞 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #health
Laura

Laura

162 likes

Eating healthy doesn’t have to be complicated!
This was a lower protein day than normal but still within my 1650 calorie deficit!! Making things that are yummy and just learning to substitute certain items can change the whole game!! Example: â€Ē adding protein to the acai bowl â€Ē using low calorie buns and better quality oil on my fries
Kaitlyn

Kaitlyn

379 likes

A good heart doesn’t mean a weak one.
Let them eat. just not at your table. Forgiveness is for you but the healing portion is knowing when to walk away to what used to make you crash out without second guessing.. No revenge just peace and boundaries! You glow different when you’re at peace and you look wayyyyy better when you smile
Zero

Zero

61 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

A hand holds a green iced drink in a clear cup, set against an outdoor cafe background. The image introduces "3 snacks That support PCOS girilies," highlighting the article's focus on nourishing foods for PCOS health.
Various food items, including a sushi roll and a wrap, are displayed on a black table. The text promotes "Hummus & Veggies" as a PCOS-friendly snack, noting its protein, fiber, and low glycemic index for managing insulin levels.
Two cups of Greek yogurt with berries and other toppings are placed on a wooden outdoor table. The text highlights "Greek yogurt & berries" as a source of protein and probiotics, crucial for gut health and managing PCOS.
3 Snacks to Eat That Support PCOS Health ðŸŒŋâœĻ
Living with PCOS can be challenging, but nourishing your body with the right foods can help balance hormones and reduce symptoms.... Eating well with PCOS doesn’t have to be complicated. These snacks are simple, quick, and full of nutrients that support hormone balance and overall wellness. Whic
Belle Grubb

Belle Grubb

29 likes

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