I’m Addicted to Sex. A Journey to Reflection:

🌿 This isn’t an easy topic to discuss, but I believe it’s worth sharing.

🙇🏾‍♀️ Why I Think I’m Addicted:

•The High: I constantly crave the feeling of intimacy to escape stress, sadness, or boredom. In all honesty to feel wanted.

•The Obsession: It’s on my mind 85% of the day…. it’s like chasing a moment of connection. Hate to admit it, but I sometimes beg for it. (Not in a kinky way either)

•The Impulsivity: Sometimes I prioritize sexual desires over responsibilities or self-care, which isn’t healthy. I almost always can’t stay on task or do what I’m supposed to be doing when I haven’t had it or if I’m feigning for it.

•The Emotions: I get angry or cry when I can’t have it or he denies it. I start to hate my body or feel insecure when I’m told “No”.

💭 I realized I wasn’t seeking physical satisfaction as much as I was trying to just fill an emotional void or find validation.

🎯 What I’m Doing About It:

• Journaling my feelings to understand underlying triggers.

• Sustaining from it in order to get used to not having it. (Kinda being celibate but not really because why should I punish my Husband just because I’m struggling.)

• Practicing mindfulness techniques like meditation to refocus my mind and reduce impulsive behaviors.

• Engaging in new hobbies or social activities to shift my energy toward building deeper, non-physical connections.

• Speaking to my therapist to unpack the connection between sex and my emotional needs.

• Setting boundaries to rediscover healthier habits and find fulfillment in other aspects of life.

🫶 Why I’m Sharing This:

If you’ve ever felt similar, know you’re not alone. It’s okay to question your habits, seek help, and grow through the journey.

✨ Let’s talk. Share your experiences or thoughts below!

#HealingJourney #SelfAwareness #OpenConversations #SexualHealth