egg roll in a bowl with 45g protein, ~370 calories + ~4 mg iron 🥢 gluten free option: use coconut aminos instead of soy sauce! makes 2 portions, takes about 20 minutes ingredients • 10 oz ground beef • 3 garlic cloves + 1 tbsp grated ginger • 4 cups coleslaw mix • 1 tbsp soy sauce + 1 t

19g protein. ~140 calories. per slice. 🌶️ testing out more high protein, low calorie recipes: my skinny egg & spinach bake (makes 4 slices) ingredients • 1¼ cups liquid egg whites • 1 cup cottage cheese • 1 red pepper + 2 handfuls spinach + ¼ cup parsley • ½ tsp garlic powder, ½–1 tsp pa

☀️☀️ #lifestyle #ootd #beauty #fashion #veronicaperez

gifted by DIGI By Glamnetic Cutest press ons 🐈‍⬛ @Walmart @DIGI By Glamnetic #walmart #pressonnails #beauty #nails #lifestyle

Getting ready is the aura 🤎 All details on shopmy 💕 @GUESS @ZARA @Zales Jewelers @Mejuri # #westernfashion # #beauty # #ootd # #falloutfits # #fashioninspo

Making iron sister my high iron, high protein chili 🌶️ : a one-pot meal prep with beef, beans + lentils (makes about 8 portions) ingredients • 1.25 lb ground beef • 1 yellow onion + 2 bell peppers, diced • 3 serrano peppers, diced (1–2 for mild) • 4–5 garlic cloves • 3 tbsp chili powder,

Obsessed with this makeup look 🤎 #beauty #makeup #grwm #browneyes #lightmakeup

44g protein. 362 calories. 6 mg iron. 🥗 save this for your next meal prep 🤍 the chicken & lentil salad i'm eating on repeat (gluten free, makes 2) ingredients • 2 chicken breasts (~5 oz raw each) • juice of 1 lemon • 2 garlic cloves, minced • 1 tbsp olive oil • ½ tsp salt + pepper •

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Let’s try to sleep by 12 today. @Youth to the People @Crest @ELEMIS @ALASTIN Skincare #gurwm #lifestyle #nightowl #asmr #nightroutine

gifted by Glasshouse Fragrances So excited for this holiday♥️ @Glasshousefragrances @Glasshouse Fragrances #beauty #holiday #lifestyle #womentok #beautyinfluencer

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Fall szn🖤 #fall #fallootd #ootd #fashion #beauty

green crema for the tostadas 🤍 ~40 calories + 3g protein per 2 tbsp what you need - 1 trader joe's plain whole milk greek yogurt (5.3 oz) - a handful of cilantro - 1 tsp olive oil - a good squeeze of lime - 1/2 tsp adobo - 1/4 tsp each: sea salt, black pepper, garlic powder blend every

healthy girl high protein: mexican tostada 🤍 30g protein, about 320 calories, gluten-free, and most of it is from trader joe's what you need: corn tostadas trader joe's organic pinto beans, mashed shredded chicken (poached with salt, adobo, garlic + oregano) tomato + onion with lemo

healthy girl high protein: mexican tostada 🤍 30g protein, about 320 calories, gluten-free, and most of it is from trader joe's what you need: corn tostadas trader joe's organic pinto beans, mashed shredded chicken (poached with salt, adobo, garlic + oregano) tomato + onion with lemo

Night rituals🖤✨ @ELEMIS @TAESI.K @Youth to the People @Eberjey #gurwm #beauty #womentok #lifestyle #nightroutine