#6 in TCM, Yin is associated with the calm, cool, night, feminine, and slow energy. Too much yang (which is its high energy, robust counterpart) can result in dryness (eczema), restlessness and over heating, affecting many organs of the body. Take a moment to slow down and incorporate more Yin acti

(part 2 in the next post!) #1 Don’t underestimate Liver Qi stagnation and the plethora of toxins it holds when this energy channel is stagnant or blocked. If your body is sick on the inside, your skin will be the first indicator. #2 Warm energy propels circulation, movement, detoxification

Discouragement, the unknown, discomfort, anticipation… these are all easy mindsets to slip into. There’s no need to propel this anxiety onto yourself. Just be in the moment as you act and work toward your goals, dreams, and curiosities. Just remember, worrying is simply worshipping the