Race Week: My Half Marathon Prep Plan
It’s race week! Spoiler: your training IS the half-marathon! You’ve already done the work, so take care of you
🌿 Get a massage—you can save this for after the race too, but I love feeling fresh and relaxed race week
🌿 Focus on nutrition—you need more carbs this week! Fuel accordingly, and fuel ENOUGH
🌿 Prioritize your sleep—no late nights of endless scrolling. Try and aim for 7-9 hours of quality sleep
🌿 Reduce mileage—run a few warm up/shakeout/base runs but don’t go too crazy
#zeroproofstrides #halfmarathonprep #halfmarathontips #runnersoflemon8 #runnergirl
As you gear up for race week, it's crucial to prioritize your recovery and performance. Start by incorporating a massage into your routine; this will soothe your muscles and enhance recovery while reducing stress. Remember, hydration is key: aim for 80-120 ounces of water daily to keep your body running efficiently. Nutrition plays a vital role during this week—increase your carb intake and focus on high-quality proteins and easy-to-digest vegetables to fuel your body. Don't forget about sleep! Prioritize 7-9 hours each night and eliminate nighttime distractions, such as scrolling through your phone. Finally, moderate your training; engage in easy miles and short runs to maintain fitness without overexertion. By following these guidelines, you’ll set yourself up for a successful race day!
