Sharing some of the best running gems of Knoxville! Whether you’re a beginner runner or looking for a long run spot, these areas are sure to give you the best of outdoor running. With gorgeous scenic nature views and plenty of connecting trails, Knoxville’s a great spot for runners! #zeroproof

It’s race week! Spoiler: your training IS the half-marathon! You’ve already done the work, so take care of you 🌿 Get a massage—you can save this for after the race too, but I love feeling fresh and relaxed race week 🌿 Focus on nutrition—you need more carbs this week! Fuel accordingly, and fue