We’re back!!!
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We’re Back!
What a long 14 hours that was. Hey lemon8, how’s it going??🫶🏻 #hairstylist #tiktok #tiktokban
Theresa Van Dam
2418 likes

The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
Zara_Sanchi
14.5K likes

You’re not old, you just need to start stretching.
You're not old, you just need to start stretching... Once I hit 30 l started to feel aches, pain and stiffness. I started the single routines on the weeks ago and I honestly feel lighter and more flexible. It's not your age, we just need to be more consistent with our stretching & mo
MrLondon
2137 likes



Sexy back workout we big backs need ✨🤌🏼💕⚡️🏋️💪🏼🔋
If you’re looking to slim down that waist, strengthen your lower back, and back lines this workout will get you to your goals. Coming out of my first pregnancy I focused a lot on form and more supersets while strengthening my back and core. These really helped with my sides and slimming dow
Nixxtshannon
1382 likes

We’re back!
🩷🩷🩷 #jellycat #jellycats #fyp #fypシ゚viral #fypシ
Jellycats!
52 likes



Mistakes You’re Making in Your Glute Workouts🍑
Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove
Chalie_Baker
391 likes

We’re back!! | FULL BODY WORKOUT
Happy Tuesday!! Did anyone else not realize that..lemon8 was ALSO part of the temporary ban? Cause I had no clue 🤦♀️ but with out further ado..here’s a full body workout I recommend 😮💨 All you need is dumbbells🤍🔥: Sumo squats — 35lb dumbbell Bent over rows — 8lb dumbbells Hammer curl to re
Gianna
14 likes



So we’re back with a lunch Edition 🥰
Have you heard about the 4 for $5 😁. You can get a McDouble, Mcchicken, or Hot and spicy with a 4 piece nugget, small fry, and a medium drink 😋. ALL FOR 5 dollars 💵 🤪🤪. #lunch money #fastfoodideas #dealsandsteals #lunchatmcdonalds #Mcdonald #mcdonaldsorder #mcchicken
Kami Mills
168 likes



Rules we follow as a married couple 🫶🏼
As a couple, it’s important that we have certain “rules” and agreements that we follow. A lot of the ones I mention in this post came naturally but some of them we had to sit down and discuss. I want to touch on a few more in depth: - Pull the extra weight when the other cannot: A lot of ti
Rebekah Joy
7596 likes

Kardashians Back!
#kardashians #kardashian 👍
Vugstyle
1214 likes

Back and glute workout
Today we’re focused on back and glute workouts! After this you will have officially completed the second week of the new year new body challenge! I hope you are proud of yourself because you did that🩷 #workout #athomeworkout

Lovediamondly
562 likes

We’re Back!! Here’s a Tutorial
I’m so happy that the ban didn’t last long. I actually love Lemon 8! Here is a tutorial on how i do a lazy loc style using my hair wraps. I love hair wraps for days where you just don’t feel like doing your hair or if the weather is bad. These are from a company called “The Wrap Life” There are
Rin
1288 likes

Back Workout
I’ve started adding upper body to my workout routine cause this summer we’re all having sexy backs 🤭 #backworkouts #gymgirl
thefaithqueen
17 likes



Bible chapter to go to when you’re feeling…
Sometimes we feel emotions we cannot control so it’s best to let the Bible lead and suggest how we react to things💕 These are just some chapters to go to when your feelings these kind of emotions, or just flip to these chapters when you NEED to feel that emotion!💕 #biblejournaling #bible #
💕Syrena💕
36.6K likes



Studying when you’re tired 😴
Hard times are upon us. This new school year has started and it’s crucial that we stay vigilent and ready for what is coming before us. I like to call this the “burnout” season. 📚✏️📖 Here are some tips to stay on top of that: 1. Practice Mindfulness and relaxing 2. Do the most important 3
essynotes
376 likes



BUILD AN HOURGLASS BACK & SNATCH YOUR WAIST✨
so by now we’v all probably heard it… in order to create the hourglass illusion it is essential to make sure you’re not skipping back workouts! building your back, especially your lats and shoulders is what will ultimately create the illusion of a smaller waist to give you that hourglass shape. so
Cassidy
73 likes



Who wants to win some back to school essentials? 🙋♀️
Back to school season is upon us, so we’re launching the #BackToSchool challenge where you can share your favorite back to school finds/essentials, tips & advice, and ways you are prepping to win some great prizes like a Coach tote bag and AirPods! 🚌📚✂️ Check out the rules above for more d
Lemon8 Edu
1333 likes



WHO SAID YOU’RE A BIG BACK? 🤦🏽♀️JUST FIX A FEW THINGS
#lemon8diarychallenge #summerbod #healthylifestyle #Lemon8Diary #wellness #weightlosstips #fyp #viral #cleaneating #bodycare
Malishamodivo3
5419 likes



REALISTIC back to school MUST-HAVES 📕📚🎒
july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t
mash
11.3K likes

THIS IS HOW WE’RE STAYING DISCIPLINED THIS YEAR🎧🌸
YOU LACK CONSISTENCY NOT ABILITY So most people usually forget their New Year’s resolution after about a month or two but we’re not most people are we? Because this year we’re staying disciplined cause motivation can only push us so far. We are staying consistent and achieving most if not everyt
Autumn Reeves🍂
782 likes



BACK TO SCHOOL CHECKLISTS
📚✨ Ready for a fresh start? Here’s your ultimate back-to-school checklist! ✅ From must-have supplies to dorm essentials and stylish clothing picks, we’ve got you covered for a smooth transition into the new school year. Swipe through to make sure you’re all set for success! 💼🎓🛏️ #BackToSchool
Nathally
6039 likes



You’re not alone✨
I get a lot of messages daily from strangers who so passionately express how they look up to me and admire the time I spend working on myself. It’s such an honor to be the source of motivation for so many people but truth be told I ’m a workaholic with anxiety, post grad sadness and a creative mind
Karlamary
735 likes

Lets Unbig Your Back🫶🏾
Back & Bicep Day!!! you don’t need 10+ excersises to have a “good workout” 🩵 we’re prioritizing upper body as much as we do legs all 2025! Workout Deats✨ Single arm cable pull | 3x 10 each arm Wide grip lat pull down | (heavy) 4x5 Single arm pull down | 3x10 each arm Bicep curl w.
VK FIT ᢉ𐭩
728 likes



REUPLOAD: School GOALS! back-to-school prep pt.2
#summerdiary #lemon8contest @Captain Lemon8 #schoolchecklist #BackToSchool #schoolprep #schoollife #goals #goalsetting #manifest
Aniiiluvs
205 likes

Stop! You’re Being Too Stubborn – Here’s Why!
Hey you, Today, I want to get real about something that's been on my mind lately: ADHD and stubbornness. As someone who's navigated the world with ADHD for quite some time, I've come to realize that stubbornness isn't just a personality trait – it's often a coping mechanism.
Alena Artemenko
55 likes

POV: you follow my back/bi routine ✨
Happy Wednesday!! I’ve been 1 day behind it feels but we’re 1 day closer to Friday!! Today was back & bis😎 Here’s the workout: 🤍 DB bicep curls 🤍 DB hammer curls 🤍 Lat pulldowns 🤍 Close grip lat pulldowns 🤍 Seated narrow grip row Finish with a 15min incline walk🚶♀️ #back
Gianna
12 likes



How do you know you’re overstimulated?
Feeling overwhelmed, anxious, and unable to focus? 🤯 It could be a sign that you're overstimulated. With the constant flow of information, notifications, and distractions in our modern world, it's no wonder our brains can feel like a jumbled mess at times. But don't worry, you
alena.muux
112 likes



Workout On A Time Crunch | Back Day 🦋💪🏾
As much as I love to take my time in the gym to just enjoy being there, sometimes I gotta get in and get out. 😂 I may be busy, but these goals aren't going to reach themselves. So friendly reminder, make the time. It may not be exactly what you have planned but movement is movement and you'
Erika Quarles
460 likes

& we’re back like we never left….
January Wrap Up involves only one book and what a good way to jump back into reading after a long hiatus. From the Kings of Sin series, book 1 King of Wrath by Ana Huang and I enjoyed every minute of it. I love a man that stands on business and that exactly what Dante does. Even Vivian too,
karenya garrett
5 likes



Back to School Tips (Brutally Honest Edition)📜
Let's talk back to school.📖 I see a lot of posts on platforms like this discussing tips for going into college or kids going into middle or highschool. Though, if I'm being entirely honest a good chunk of them aren't really what needs to be spoken about. Now don't get me wrong, I
ℰ𝓂𝒾ℯ 🤎
315 likes

I guess we’re back??
I was so stressed because I was so close to 10k on here and wanted to atleast make a goodbye video here on Lemon8 😭😭 So far, TikTok, and CapCut have been working again for me as well!! 🩷 honestly I’m so happy!! What were your thoughts? Do you still have some speculations? 😅I know I do… #lemon8b
Nina Gabriella
58 likes



Why you’re not seeing weight loss
It seems like just about everyone we talk to these days wants to lose fat. Many of you, struggling to understand why it’s not working. Many do you resorting back to old quick fixes, diets & habits that do more harm than good. Let’s talk through some of the key components that could lead to
AveryAnderson
1554 likes



should you really get back with your ex?
I usually believe that we breakup for a reason, and it takes a lot for that reason to change. but every situation is different! it can feel like an easy thing to do, especially when you’re feeling lonely after a breakup and just want that comfort back. so it’s important to really check in with your
evelyn
149 likes
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