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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Crawfish🦞Lobster &🦞Lobster Tails w/🥔 Potatoes & Shrimp🍤🦐& Calamari & mussel
#Seafood #lobster 🦞 #crawfish #crawfishboil #haitianfood crawfish Cleaned with Water it takes a very long time to clean so clean it the day before you attempt to cook it! Water pressure or something! Clean with water thoroughly! After that use a lot of lemon 🍋 & a little Vinegar
Sandy C

Sandy C

ถูกใจ 1 ครั้ง

🇭🇹Lobster 🦞 Vegetables Rice🍛🍚🌾🥕🌽🫛🧄🧅🌱🌿🫑🇭🇹
🇭🇹🦞Clean the lobster with Lemon 🍋 vinegar Season and Marinate it overnight! Get vegetables & seasoning blend in blender! 🫑🧄🧅🌱🌿thyme Parsley 🌿 Paprika salt 🧂 black pepper garlic salt/powder & any other seasoning of your choice! Save some of the seasoning in the blender for your Rice &a
Sandy C

Sandy C

ถูกใจ 9 ครั้ง

🇭🇹Lobster 🦞 Vegetable Rice 🍛🍚🌾 🫛🌽🥕
Clean the lobster with Lemon 🍋 vinegar Season and Marinate it overnight! Get vegetables & seasoning blend in blender! 🫑🧄🧅🌱🌿thyme Parsley 🌿 Paprika salt 🧂 black pepper garlic salt/powder & any other seasoning of your choice! Save some of the seasoning in the blender for your Rice &
Sandy C

Sandy C

ถูกใจ 3 ครั้ง

Chicken Drumsticks 🍗
Clean the #ChickenDrumsticks with Lemon Juice & Vinegar & Marinated the meat overnight with blended vegetables Seasoning Parsley Garlic Onions Green & Red Bell Peppers & Thyme in a blender & added Spices seasoned it with Pink Himalayan Salt, All organic seasoning onion powder
Sandy C

Sandy C

ถูกใจ 4 ครั้ง

#ChickenDrumsicks 🍗
Clean the #ChickenDrumsticks with Lemon Juice & Vinegar & Marinated the meat overnight with blended vegetables Seasoning Parsley Garlic Onions Green & Red Bell Peppers & Thyme in a blender & added Spices seasoned it with Pink Himalayan Salt, All organic seasoning onion powder
Sandy C

Sandy C

ถูกใจ 1 ครั้ง

Spinach Tortilla Wrap, Chicken Breast🍗&🫑🧅🍅🥑Veggies
Clean the chicken breast with 🍋 Blender get 🌱🌿🧄🫑🧅 salt🧂black pepper,paprika, & black cloves & cilantro 🌿 fresh thyme & fresh rosemary! Most vegetables & let it blend in blender then Season & Marinade the Chicken Breast! Take a frying pan to cook chicken breast or Bake the ch
Sandy C

Sandy C

ถูกใจ 2 ครั้ง

Fried Chicken & Lemon Pepper Wings🍗🍗🍗🍋🍗🍗🍋🍗🍗🍋🍗🍗🍋🍗🍗
Music Muted had to change song! Fried Chicken Recipe 🍗 🍗 1. clean meat with Lemon & white Vinegar 2. Boil hot water & pour it on meat 3. Have a Blender & Blend Vegetables 🫑🌿🧄🧅🫑🥬 &🧂salt Paprika or any cooking seasoning in your pantry blend for a while until it’s liquified 4.
Sandy C

Sandy C

ถูกใจ 6 ครั้ง

Haitian 🇭🇹Plantain Porridge🥣/ Labouyi Bannann
#Haitian 🇭🇹 #Plantain #Porridge 🥣/ Labouyi Bannann I would eat this in the evening it will fill you up & help you fall asleep! 1st. Wash your Plantain 2nd. Remove the exterior skin 3rd. Chop up in big pieces put inside a Blender 4th. Add a little bit of water inside blender not too
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Sandy C

ถูกใจ 8 ครั้ง

Macaroni🧀 w/Shrimp & Chicken Breast & Vegetables , Healthy Macaroni
🥘🫕1st. Chop up vegetables 🧅🧄🫑 put in a bowl use for later. 2nd. Step is to get a whole garlic only cut the top off! 3rd. get aluminum foil put Garlic 🧄 in middle of foil & pour olive oil add seasoning 🧂 salt & black pepper & or paprika optional & wrap up foil and turn oven on 450
Sandy C

Sandy C

ถูกใจ 1 ครั้ง

Split peas & Chicken Thighs & Brown Rice
#SplitPeas #ChickenThighs #BrownRice #Recipe #Lemon8 same steps & ingredients from previous videos only difference is split peas is quicker to cook than the black beans!
Sandy C

Sandy C

ถูกใจ 1 ครั้ง

Brown Rice, Split Peas, Chicken Thighs
#BrownRice #SplitPeas #ChickenThighs #Chicken #Rice same steps & ingredients from previous videos only difference is split peas is quicker to cook than the black beans!
Sandy C

Sandy C

ถูกใจ 0 ครั้ง

#lemon8christmas
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Sandy C

ถูกใจ 0 ครั้ง

🇭🇹ShishKabob Chicken Breast,Brown Rice Tomato Sauce
Tomato Sauce , Blender Blend all blended vegetables Seasoning! Get a small pot put little oil and put the blended veggies 🥬🍅🫑🧄🧅 and on pot get tomato 🥫 paste & diced tomatoes 🍅 & add salt 🧂pepper and other seasoning in pantry & cover the pot until tomato texture is soft diminishing stir
Sandy C

Sandy C

ถูกใจ 1 ครั้ง

Black Beans,Brown Rice,Chicken Breast,Tomato Sauce
Boil the Beans early in the day because it takes long time to cook sometimes boil for hours keep adding water constantly & cover pot low medium temperature so it doesn’t spill! Water first then a little oil then put Beans 🫘 & Add Salt 🧂 garlic powder, onion powder & black pepper , papri
Sandy C

Sandy C

ถูกใจ 10 ครั้ง

Chicken Breast Black Beans Brown Rice Tomato Sauce
Boil the Beans early in the day because it takes long time to cook sometimes boil for hours keep adding water constantly & cover pot low medium temperature so it doesn’t spill! If cooking on Medium you can leave pot uncovered but it will dirty your stove with some splatters. Add Water in pot fi
Sandy C

Sandy C

ถูกใจ 7 ครั้ง

Chicken Breast
Clean the #ChickenBreast with Lemon Juice & Vinegar & Marinated the meat overnight with get a blender & blended vegetables Seasoning Parsley Garlic Onions Green & Red Bell Peppers & Thyme in a blender & added Spices seasoned it with Pink Himalayan Salt, All organic seasoni
Sandy C

Sandy C

ถูกใจ 6 ครั้ง

Sauce #Salmon check out my Page!
FYI* this is to eat with my Salad 🥗 Add onto the salad 🥗 Cleaned Salmon with a lot of Lemon juice!. Get a blender & cut Garlic, Parsley, Red & Green Belle Pepper, Onions & Green onions & tomatoes & black cloves & put all in blender add or pour all seasoning listed below &a
Sandy C

Sandy C

ถูกใจ 3 ครั้ง

Whole Chicken
Cleaned chicken with Lemon juice & vinegar. Put Tomato Paste for coloration get a blender & cut Garlic, Parsley, Red & Green Belle Pepper, Onions & Green onions & tomatoes & black cloves & put all in blender add or pour all seasoning listed below & blend everything t
Sandy C

Sandy C

ถูกใจ 4 ครั้ง

Whole Chicken
Cleaned chicken with Lemon juice & vinegar. Put Tomato Paste for coloration get a blender & cut Garlic, Parsley, Red & Green Belle Pepper, Onions & Green onions & tomatoes & black cloves & put all in blender add or pour all seasoning listed below & blend everything t
Sandy C

Sandy C

ถูกใจ 5 ครั้ง

Whole Grain Bread & Tahini & Agave w/ Tortilla Egg
Whole Grain Bread #Tahini and #Agave & Tortilla with Medium Fried Eggs with chopped up Green & Red Bell Peppers Red Onions & Tomatoes with Ketchup on fried medium eggs & seasoned it with Pink Himalayan Salt, All organic seasoning onion powder and Parsley & Lemon pepper &a
Sandy C

Sandy C

ถูกใจ 6 ครั้ง

ดูเพิ่มเติม
Sandy C
112กำลังติดตาม
56ผู้ติดตาม
275ถูกใจและบันทึก

Sandy C

Wife & Mom🇭🇹 🇭🇹 MIAMI S.Florida & ATL, Georgia Fitness Food Fashion Music Culture