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YOU vs YOU Slightly exceeding calories (200–300 kcal above my maintenance) to gain muscle without adding too much fat! 💕🫶🏽 Stomach Vacuum I know many are skeptical, but it’s a real GAME CHANGER! Those who practice it already know 🫶🏽. It works your deep abs, strengthens your entire abdominal

🔘 workout program in bio 💥😍 BREAKFAST 🔘 green juice (spinach, pineapple/mango, water) 🔘 3 eggs 🔘 vitamins + probiotics SNACK I 🔘 protein bar after workout LUNCH 🔘 3 🍞 🔘 tuna 🔘 cucumber 🔘 salad 🔘 homemade sauce tzatziki SNACK II 🔘 skyr 🔘 raspberry 🔘 peanut butter 🔘 whey isol

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Workout program «link in bio » 💥🔗 details for this gym transformation : 1) SLIGHT CALORIE SURPLUS + PROTEIN QUOTA 🥞 for years I was in a slight calorie surplus (+300kcal to my maintenance energy needs) to gain muscle and limit fat gain as much as possible ! 2) STRUCTURED PROGRAM (5x/wee

DBZ 🫱🏽‍🫲🏼 cardio. «workout program in bio» 💥🔗 Treadmill benefits : 🔘 easy + comfort 🔘 control your cardio 🔘 less impact on joints Perfect for 10k steps or run ! 🔘 2 mode: running or walking 🔘 easy to bend 🔘 aesthetic + quality #running #cardioworkout #treadmillworkout #r

Back workout details : 🔘 LAT PULL DOWN 4 × 10 🔘 BENT OVER ROW 4 × 10 🔘 CABLE ROW 4 x 10 🔘 REVERSE FLY 4 × 10 HOURGLASS SHAPE TIPS ⏳ : 🔘 reach your protein quota 🔘 working in progressive overload 🔘 have days off 🔘 2 upper body per week 🔘 have restful sleep 🔘 patience 🔘WORKOUT PRO

interval run details 🤍 WARM UP : 10 min walking WORKOUT - INTERVAL RUN : 30 sec ON - 30 sec OFF 🔁 X10 Treadmill benefits : 🔘 easy + comfort 🔘 control your cardio 🔘 less impact on joints #running #cardioworkout #treadmillworkout #fitnesstransformation #runningmotivat

full body cardio burn - no equipment needed 5 rounds - 60 sec rest in between rounds 2/3x per week for shred body ! 🚨• WORKOUT PROGRAM AVAILABLE IN BIO 👏🔗. #hiitworkout #hiitcardio #cardio #burnfatfast #cardioworkout

HOMEMADE SEAMOSS RECIPES : ✿ wash seamoss ✿ soak the seamoss with lemon and spring water and leave for 8-12 hours ✿ add the seamoss to the blender with water ✿ you can keep it in the refrigerator for 3/6 weeks and several months in the freezer SEAMOSS BENEFITS : ✿ DIGESTIVE : prebiot

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