Important sleep

✨ 6 ways to make sleeping easier ✨

* Go to bed for time, try to go to bed and wake up at the same time every day, even on holidays, to get used to your body.

* Adjust the bedroom atmosphere. Make the room completely dark, quiet, and at a moderate temperature. Not too hot or cold.

* Avoid using a phone, tablet or computer at least 30-60 minutes before bed because blue light interferes with the production of sleep-assisted melatonin hormone.

* Relax before bedtime. Try activities that help you feel calm, such as reading books (not on screen), listening to light music, or soaking in warm water.

* Avoid caffeine and alcohol. Tea, coffee or alcoholic beverages should not be drunk during the evening.

* Exercise regularly. Exercise will help the body get tired and want to rest more, but should be done during the day or evening, not immediately before bed.

# Sleep tips # Sleeping techniques # Solve the sleep problem # What should I do before going to bed?