One of the best feelings is being prepped and ready for the week. Taking some time on Sundays to grocery shop, clean my space, schedule work outs, and prep some food makes me feel excited to conquer the week. ⭐️Went on an evening walk since I had caffeine a little later in the day…and the sky wa

Every day is a little different. This day work happened to have cupcakes from my favoriteeee bakery so I ate the cupcake(actually had 2 🤭)…so I did skip my snack and dessert for that day and had extra chicken at dinner to up my protein a bit. Overall this day ended up being around 2000 cal even wit

Made breakfast lunch and snacks for the week in 30 min! Breakfast—overnight oats Oats Almondmilk Chia seeds Flax seeds Protein powder Peanut powder Frozen raspberries Drizzle of honey lunch— pasta Barilla protein plus pasta Lean ground turkey Marinara sauce Spinach -Boil past

The end of 2023 was a rough one! Got the flu recovered and then 2 weeks later got Covid 🙃. There were a few amazing moments though! Got to go to Antigua to celebrate one of my best friends wedding and all of our group of friends (we’ve been friends for 20+ years) were together in one place since my