Ditch stubborn belly fat
1) your body is putting fat on your belly as a defensive/protective mechanism for an unhealthy gut. Your body really thinks the gut has an “injury” when you experience bloating often and/or incomplete bowel movements. A lot of people have also gotten used to this feeling and do not realize how bad it is until they feel better.
2) You’re overdoing it. How many days a week do you actually rest? Have a nap, low step goal, etc. On those days do you cut your calories or give your body the fuel it needs to recover? How many days a week do you get up and go to bed at the same time?
The body needs rest in order to feel safe enough to drop fat, otherwise, it just thinks you’re running from a predator and it needs to hold onto everything.
3) Poor sleep (which generally means poor gut health. If you aren’t sleeping well you aren’t allowing your body to heal and reset the gut). And if you already have gut issues, you definitely have poor sleep, because melatonin is synthesized in the gut and you won’t have enough of it if it’s off.
4)You aren’t actually creating the demand for fat loss. If you have been doing the same things you have always done, your body is used to it. Even if you’re in a calorie deficit, you have to create the demand for fat loss by expending energy. You can do this faster by training hard with weights, even when you are cutting to create the demand for the muscle to stay around & the body to use that as a fuel source instead.
If you are post plastic surgery, there are a few more factors that may be playing into why you can’t lose body fat. Message me or comment below if you’d like to see a post on that.
Also, if you have made it this far, I have something for you !
If you want to have a go at fixing your gut health at home, I have a free e-book I am happy to send your way on how to do just that. Comment GUIDE below to grab a copy.
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Belly fat can be frustrating, often linked to various factors, particularly gut health. An unhealthy gut can signal your body to store fat as a protective mechanism. It's vital to properly manage your gut health through diet and lifestyle choices, as a healthy gut aids in proper digestion and fat utilization. Rest is another crucial element; consistently overexerting yourself without adequate recovery can signal to your body to hold onto fat. Aim for balance in your routine, incorporating rest days to allow your body time to recover. Additionally, consider your sleep patterns. Poor sleep can lead to an imbalance in hormones linked to hunger and fat storage. Melatonin, for instance, is crucial for effective weight management, and it's produced in the gut. Lastly, consider the demand you create for fat loss through exercise. If your body adapts to a consistent routine, it becomes efficient and reduces fat loss. Introduce variability in your workouts, focusing on strength training to not only burn calories but also retain muscle mass during fat loss phases. Learn how to restore your gut balance with our free e-book filled with valuable insights—comment GUIDE below to receive your copy!
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