How to ditch mom pooch in 30 days

🚫 Stop doing crunches.

✅ Start training your deep core — the only way to actually fix it postpartum.

Try these instead:

◯ Diaphragmatic belly breathing

◯ Marching legs

◯ Toe taps

◯ Hip twists

◯ Knee adduction

These heal:

– Diastasis recti (ab separation)

– Postpartum bloating

– Weak pelvic floor

– Hanging belly

– C-section shelf

You don’t need to burn fat — you need to reconnect your core

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