Spring is the PERFECT time for a refresh and a reset! What better way is there to feel refreshed than by TAKING CARE OF YOU?? It can be really challenging in the hustle and bustle of life to take time to pour into ourselves. It's not surprising that many people (including me) get distract

Affirmations can make SUCH a difference! Our thoughts can have a huge impact on how we feel and ultimately our overall sense of wellness. Only we have control over our thoughts and only we have the power to change them. Affirmations give us the opportunity to introduce new positive ideas into

“It is often the small steps, not the giant leaps, that bring about the most lasting change.” - Queen Elizabeth II #morningmotivation #healthylifestyle #wellnesslifestyle #healthylifestyle2024 #wellnesslifestyle2024 #healthandwellness #goals #motivation #Lemon8Diary #positivev

HERE’S TO STRONG WOMEN ✨ May we know them ✨ May we be them ✨ May we raise them #embracevulnerability #internationalwomensday #empowerment #wellnesslifestyle #Lemon8Diary #springreset #wellnesslifestyle2024 #womenempowerment #positivevibes #healthandwellness

Affirmations can make SUCH a difference! Our thoughts can have a huge impact on how we feel and ultimately our overall sense of wellness. Only we have control over our thoughts and only we have the power to change them. Affirmations give us the opportunity to introduce new positive ideas into

This drink was THE BEST!! Just like many others, I spent plenty of time gearing up for a fresh start for 2024 - setting goals, making plans, the works! Life had other plans… Within the first week of January I started feeling really sick really quick. After a short trip to the local urgent car

"The future belongs to those who believe in the beauty of their dreams." — Eleanor Roosevelt 🖤 #healthandwellness #positivevibes #motivation #wellness #wellnesslifestyle2024 #healthylifestyle2024 #mindset #goals #springreset #Lemon8Diary

Yes, I am trying to be healthier AND I still order pizza 🍕 I have tried sooo many different diets over the years in an attempt to get to a healthier weight and take better care of myself. From calorie counting to a vegetarian diet to going full vegan, I’ve tried it. One big takeaway that I’

Affirmations can make SUCH a difference! Our thoughts can have a huge impact on how we feel and ultimately our overall sense of wellness. Only we have control over our thoughts and only we have the power to change them. Affirmations give us the opportunity to introduce new positive ideas into

A MUST for Soup Season 🍴INGREDIENTS 🍴 •1x red pepper •1x yellow pepper •1x sweet onion •2x jalapeños peppers •8x cloves of garlic •1lb lean turkey (browned in skillet first) •8oz tomato sauce •28oz diced tomatoes •16 oz red kidney beans •16 oz black beans •1 cup ch

"Nothing is impossible. The word itself says 'I'm possible!'" - Audrey Hepburn ✨ #motivation #healthylifestyle2024 #wellnesslifestyle #healthlifestyle #mentalhealth #healthandwellness #positivevibes #wellness #healthy #goals

When you think about Valentine’s Day, what is the first thing that comes to mind? Most people I know start thinking about romance as soon as the topic comes up. There’s nothing wrong with the romance that comes with the holiday but that leaves out so much possibility for the season if you’re onl

Affirmations can make SUCH a difference! Our thoughts can have a huge impact on how we feel and ultimately our overall sense of wellness. Only we have control over our thoughts and only we have the power to change them. Affirmations give us the opportunity to introduce new positive ideas into

Did you know if you take your hot girl walks outside, it can have an even BIGGER positive effects on you?? Being outside in nature can: •Lower Your Risk of Depression •Help You Recover From Stress Faster •Restore and Strengthen Mental Capacities •Increase Focus and Attention

Because YOU deserve it!! Self care has become a buzz word that everyone seems to be talking about. With its rise in popularity, there’s become a misconception that you have to have a lot of time or money to fully partake in self care. Good news: that’s not true! No matter who you are or where yo