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Summer Nails
Ready for summer? 🌊☀️ Save this idea for your next nail date 💅🏼 ❤️ #summer #nailsinspo
Claudia(:

Claudia(:

4 likes

Camping
If you are from Texas I really recommend you Camp Fimfo. They have several was to stay there. I choose camping and was one of the best experience ever! Your space will have already the fire pit, a grill and a table. It has water and light available as well. Camp Fimfo Texas Hill Country #camp
Claudia(:

Claudia(:

2 likes

P-600
My new pair of gym shoes. 👀 Found them at nike outlets for $50dlls 🤩 #NIKE #p6000
Claudia(:

Claudia(:

3 likes

Glute day
On Wednesdays we do Glutes 🍑 I keep the same rotine for glute day. Here are some exercises that you can do or add to you next glute day. -Hip thrusts into KAS glute bridges 3 set each 8-10 reps -RDL 3 sets 10-12 reps -Slip squats 3 sets 8-10 reps (I do body weight between each set) -Single
Claudia(:

Claudia(:

5 likes

Quads focused LEG DAY!
Here are some exercises that I do when is Quads DAY! I tried to increase weight after two sets For goblet squads, slipt squads and lunges, I do body weight after each set. - Elevated dumbbell goblet squads 4 set of 10-12 - Split squads 3 sets of 8-10 - Leg press 3 sets of 10-12 - Leg exte
Claudia(:

Claudia(:

12 likes

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