Body Scan at my local Gym shows 222.2 (2.8Lbs down) 20.7% BF (3.3% down) this does not necessarily mean that I lost that much fat last week, the important thing is what the trend lines say over the course of the next few weeks. so follow me, I'll keep you guys posted! #muscleperforman

Cut Day 5, Push Day 2 Pull-Ups/Assisted Pull up Front Lat Pulldown Upper Back Cable Rows Seated Dumbbell Curl Rope Hammer Curls #buckedupambassador #Gym #Cut #Weightloss #fitness #CapCut

Muscles needed for a wider back: Lats, Teres, Triceps, and Delts. #Gym #Muscle #Hypertrophy #CapCut EōS Fitness

Cut Day 3: Push Day 1 Plate Loaded Shoulder Press Dumbbell Lateral Raise Flat DB Bench Press EZ Bar Flat Skull crusher Rope Triceps Extension Crunches at the end. 2 Working Sets each 10-15 Reps 1-3 RIR #CapCut #PersonalTrainer #Gym #Fitness #Cut #fatloss