Taking care of yourself is actually being productive. In this country, we get this impression that productivity is connected to earning and wealth. But it doesn’t have to be. Taking care of yourself is necessary and important work too. #workselfcare #Lemon8Diary

Creating a space that reflects your personal style and preferences can significantly enhance your creativity and productivity. Research indicates that a clutter-free environment reduces stress and improves focus, allowing for clearer thought processes and increased efficiency.  By surrounding your

I was diagnosed with prediabetes a few months ago. It absolutely freaked me out. This is the second time in my life I have had this diagnosis. Well, having worked at the intersection of mental health and physical health for a long time so I was aware of what I needed to do. Look out for things

A lot of people ask me how I started working on-air in television. Here are my top three tips for getting into the industry: 1. Network, Network, Network People tend to work with those they know, so it’s essential to get out there and meet people. A key to successful networking is asking meanin

Here’s a list of books you can read to reconnect with yourself and dominate in your life. #readingselfcare #reading📖 #readinghabits