🤩🤩 thank yall so much! My first week on #Lemon8 was amazing !! I’m so happy to meet and interact with all of y’all! I’ve seen what content yall like the most this week! I will continue posting glute gains, lifestyle and photo dumps! 💓💓🥰 Can’t wait to continue growing with yall! A

SAVE and try this the next time you want a quick meal! I may or may not have ate all of this in one sitting 🤣 but i love my some shrimp pasta 🤤! HITS 1000x better when you make your own sauce! this is how i make mine⬇️, what do yall add to yours? 1. I sautéed the bell peppers and onion

In the lords name can I get an Amen!? I trust everything unfolding and heading our way queens! 💗💗 #Lemon8Diary #embracevulnerability #affirmations #mentalhealth #prayerjournal #prayer #blessed #lemon8partner #godisgood

kept a smile on my face day in and day out, showing up for people while fighting internally but they’ll never know. Still working on it. Be patient with yourself 🤍 Some days are harder than others but as long as I show up I’m one step better than I was yesterday. #mentalhealth #embracev

Heyy girlies, it’s Mali Brit 🥰 Omfg I really do love this app alreadyyy ! It’s my 2nd day on here and I’m SOOOO grateful for the new girlies I’m coming across! I feel like I can really be my true self on here! Came here from tik tok now I’m on here even more #Lemon8 . Love seeing yall

Hey girlies! I’m loving #Lemon8 thus far! Thank yall for being so welcoming! You been in the gym but feel like you aren’t toning up the way you’d like? HERES what I did 💗 -reduced my body fat by upping my cardio and focusing on low carb meals. -PROGRESSIVE OVERLOAD 🔥 -COMPOUND MOVEM

Losing weight can be HARD and DISCOURAGING but remain CONSISTENT and TRUST the process. Here are some of my go to food items I incorporated into my fitness journey that allowed me to see major changes. Dieting doesn’t have to be boring, make your meals fun and healthy. Protein is sooooo i

Gentle reminder: the best thing you can do for you is take care of yourself and do what makes you happy. Simple💗. #embracevulnerability #Lemon8Diary #quotes #traveling #happiness #fitnessmotivation #lemon8partner

WHERE ARE THE #blackcreator s at? 🌟 Learning a new social media is always so hard for me! And takes me forever to find my people! My for you page right now is NOT filled with black girl magic just yet and I need the algorithm to go head and start doing its thang! I found the hashtag #b

Where are the girlies who want to get serious in the gym but don’t know where to start ? - - Look no further im your girl to help! #upperbodyworkout #Hourglass #Lemon8 #fitnessmotivation #workoutroutine #snatchedwaist #embracevulnerability #unfiltered #bodytransformation #w

HEAVY WEIGHTS. PROTEIN. CARDIO. 1. BE CONSISTENT. Train your lower body at least 3x a week. ie: your glutes, quads, and hammies 2. If you're a beginner girly focus on perfecting your form until you're comfortable moving up in weight. 3. PROTEIN. PROTEIN. PROTEIN. (and yes l'd be lyin

Some of my FAVORITE glute workouts that help me achieve a bubble booty 😊! 💗Let me know if yall want me posting the demonstrations as well! 💗FOCUS On your FORM before you focus on lifting a heavy weight! You’ll thank me later! 💗Save and try these with your next glute workout! You won’t b

Houston Hey yall! It’s Mali Brit 💗! |Follow and Save for the workouts and meals that transformed my body| I’m new to this platform and heard it’s a new safe place for the content girlies! My fitness journey has turned into a fitness lifestyle over the years of learning what has worked for