SUNDAY RESET: This Week’s Extra from Dr. T

Occasionally my therapist will share little tidbits with from self care books or quotes from noted authors! I hope this resonates with someone today. 🩷 #embracevulnerability #blackmentalhealth #blackgirlmental #therapyresources

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Sisterhood heals 🩷

A picture is worth a thousand words 🥺 #sisterhood #blackgirlselfcare

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What Meg said?!

Bad bitches have bad days too. Which means you deserve to rest and recharge. As Black women we tend to strive for achievement when we really need rest. Remember that REST IS RADICAL. 🩷 #empoweringblackgirls #blackwomenhealing #dearblackgirl #blackgirlsdeservegrace #healthylifestyle2024

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Jamie Green