My everyday go to's !🤌🏼😍
these are all pretty much my everyday go to's!!
i linked the names & prices to make things easier for anyone wanting to try something new, all of these products in my opinion are amazing! i will list below what each product is & why i use it :)
•hair, skin, & nails: it helps with biotin which is great for cosmetic things like helping your hair grow & nails grow/ it is a collagen supplement for your skin! biggest change ive seen is my acne has improved since taking it!
•elderberry: elderberry is great for your immune system!! i work in childcare and ever since i've started taking this i rarely ever get sick! its honestly so amazing and has sooo many other benefits!!
• vitamin c: vitamin c is also great for building your immune system but it also helps with bone health, skin health/ healing, preventing cancers, & so much more! my skin health has changed a lot along with healing im super clumbsy and certain cuts/ wounds truly heal so much quicker.. im assuming i have vitamin c to thank for that lol!
•azo cranberry: obviously we all know cranberry is great for your urinary tract and helps prevent those irritating utis but it also helps with cavities & also fighting stomach infections/ulcers!! i never get uti's anymore because of this & im soo thankful!
•ashwagandha: it boosts fertility, balances your blood sugar, helps with insomnia, cortisol, depression, anxiety & much more! ive notice since ive started these a couple months ago im able to sleep full 6-8 hours a night and genuinely feel rested for the next day! i also have more energy to go out and do things i normally wouldn't do due to anxiety or depression! these are amazing :)
•fenugreek: girlll let me tell you i thought it was bogus too when i first bought these but they truly do work!! they literally make you smell so sweet when you're sweating, allll of your body odor will smell sweet & it does in fact make you taste sweet too! i am in love with this supplement! 🙏 it also aids in digestive health, weight loss, heartburn, & skin inflammation.
•good girl probiotic: helps with vaginal ph & overall vaginal health, digestion, bloating, immunity boost, IBS, depression & anxiety, & promotes healthy gut bacteria! i have gained so much more energy since taking these & feel much more balanced after eating meals rather than extremely bloated and tired!!
•ph-d boric acid suppositories: they leave a little mess obviously so be sure when you put one in to wear a pad or panty liner & doing it at night is the most convenient, but it'll have your ph balance back in check in NO TIME & it helps keep your vagina healthy & smelling like a vagina! it helps get rid of frustrating bv infections 🐟 and/or yeast infections as well!! if you have either or other infections i'd speak to your doctor first but they truly help balance your vaginal ph.. just follow instructions on the bottle :)
• thayers facial toner: amazing. you can get unscented or whatever you'd like i went w rose petal because i use it for my bottom and a face PLEASE use separate cotton rounds lol but i put it on my face before moisturizer & it make my face so soft! i put it on my buttom.. hole after showers & hear me out.. because it literally just makes your bottom smell like roses (external use only) during seggsy time, saw hack a couple years ago on tik tok & ive stuck to it ever since lol.
•cerave sa cream: it just keeps my skin hydrated & my face super soft! helps with pores & bumps which helps with my makeup application
•neilmed wound wash: i use this for my piercings! old & new, i have my ears, belly button, & nose done! it just keeps them all super clean & keeps the healthy skin cells around them alive to continue healing process. i just recently got my nose repierced & this has been a life saver preventing those nasty/ painful irritation bumps!
•wildplus body juice oil: loveee this stuff! i mix it with my eos lotion or any vanilla lotion really & it enhances not only the smell but the hydration. all i can say is go get ittt 😍🤌🏼 got it from tik tok shop.
•venus serum & exfoliant: love these because it keeps my 😻 so soft and prevents razor bumps/ burns!!!
•equate feminine wash: yes its cheap but girl its literally one of the best washes i have ever used it has absolutely no smell to it and obviously no dyes so it doesn't irritate her nor throw off ph balance & it makes me feel super clean & fresh after a shower!!
•olay body wash: i normally buy different kinds everytime im out but been using this one for awhile and i will say the scent stays! it smells super good & leaves you feeling so soft & clean!
•herbal & essence: i am in love with this product, everyone hates on it and says bad things about it but i have super thick & wavy/curly hair & this brand along with another hated product..pantene are the only ones that keep my hair from being super frizzy & makes my hair super soft & easy to brush after showers!! not to mention they keep my hair smelling so good & feeling super clean til my next wash.
•crest 3d: this is one of the best whitening toothpastes ive used & i stay super consistent with this one & also lumineux brand as well. they actually whiten your teeth & keeps the bad breath OUT!
•guru nanda: im sure most of you have seen this product blow up on tik tok but it is by far one of the best mouthwashes ive used along with lumineux mouthwash! it helps whitening your teeth, getting all that extra gunk off, and removes plaque/gingivitis! only con to this in my opinion is it leaves an oily mess im your mouth and you have to spit it in your trash to not mess up your pipes in your sink!
•dove deodorant: this smells so good & lasts all day long! by far one of my fav scents & its super important to get the ZERO aluminum kind in any deodorant you use because it doesn't clog any pores & allows you to actually sweat with no interference which allows your natural body function.. we dont want no blockages which can cause cysts, boils, ect..
•perfumes: i literally have 40+ perfumes/body sprays but these are some of my favorites & longest lasting perfumes. they smell so good & will have people asking you what you are wearing. the only place i can find stardust kiss is at marshalls but all the others you can buy at walmart or amazon :)
Incorporating daily supplements into your routine can significantly improve various aspects of your health and wellness. For instance, biotin and collagen supplements not only support hair growth but also enhance skin elasticity, making them a popular choice for those looking to maintain a youthful appearance. Elderberry, on the other hand, is renowned for its immune-boosting abilities, particularly beneficial in maintaining health during flu season or when working in environments like childcare, where exposure to germs is high. Vitamin C is a powerhouse nutrient essential for skin health, promoting healing and reducing the visibility of scars and blemishes. It's also linked to a stronger immune response. Similarly, aza cranberry is well-known for its role in maintaining urinary tract health, helping to prevent infections effectively. Ashwagandha is another remarkable ingredient that has gained attention for its adaptogenic properties, helping to combat stress and anxiety, thereby improving overall quality of life. Many users report better sleep and increased energy levels, making it a fantastic addition to any wellness routine. Fenugreek isn’t just great for digestive health; it has unique properties that can enhance body odor, offering a natural way to smell fresh. Probiotics like Good Girl probiotic support gut health and can alleviate issues such as bloating or discomfort after meals, reinforcing the link between digestion and overall health. Facial toners, such as Thayers Witch Hazel, help in maintaining skin clarity while offering moisture. Meanwhile, skin products like CeraVe's SA cream are fantastic for keeping moisturizing and addressing rough, bumpy skin texture. For oral health, products like Crest 3D whitening toothpaste and natural mouthwashes like Guru Nanda’s are excellent for keeping teeth white and gums healthy, combating plaque while freshening breath. Lastly, choosing the right deodorant, like Dove's aluminum-free options, not only protects against odor but also ensures that you are not blocking natural perspiration processes, which is essential for body health. With these high-quality products, achieving your health and beauty goals becomes both effective and enjoyable.
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