WHAT RECIPE DO YOU WANT?! which ever recipe gets the most request I’ll share on wednesday! in the video: * Bbq chicken and mango sliders (perfff for football sun!) * Pumpkin pasta bake * Peanut pork lettuce wraps * Harvest chicken and orzo skillet * Chili lime cod (actually my fav out of

WHAT RECIPE DO YOU WANT?! I switched it up this week and went with the fall vibesss!! which ever recipe gets the most request I’ll share on wednesday! in the video: * Sweet potato chowder (with bacon and ground chicken!) * Harvest Chicken Salad Roll Ups * Sheet Pan Fall Gnocchi (one pan me

Welcome to pt: 4 of my lunch box series! A perfect little series of Lunches you can pack ahead of time AND you don’t need to reheat them when you get to work or wherever you are eating lunch 💓 I hope you enjoy! Ingredients: * 3 oz ground beef cooked and seasoned with taco meat * 1/2 cup hal

WHAT RECIPE DO YOU WANT?! which ever gets the most request I’ll share on wednesday! in the video: * Greek chicken burgers (so delish and EASY) * Colorful sausage skillet. (One pan, meal prep) * Mushroom and Swiss smash burger tacos * Unstuffed cabbage soup * Turkey and Swiss sub in a t

Shy Girl Shoulders What is a shy girl workout? its a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells and yo

Ingredients: * 1 tsp olive oil * 1 1/2 cup, shredded rotisserie chicken * 1 small onion, diced * 3 cloves garlic, minced * 4 cups low sodium chicken broth * 1 tbsp better than bouillon or a bouillon cube * 1 tbsp flour * 1/2 cup almond milk * 1 tbsp softened light cream cheese * 1/2 cu

WHAT RECIPE DO YOU WANT?! which ever gets the most request I’ll share on wednesday! in the video: * Smothered apple pork chops * Chicken Alfredo tortellini soup * Honey lime salmon bowls (these are SO easy and refreshing!) * Bbq chicken + mango sliders (crockpot perfect for game day!) *

Welcome to pt: 3 of my lunch box series! A perfect little series of Lunches you can pack ahead of time AND you don’t need to reheat them when you get to work or wherever you are eating lunch 💓 I hope you enjoy! Makes 4 servings Can be packed with crackers to dip, a pita pocket or bread of ch

Caprese Pasta Salad Welcome to pt: 1 of my lunch box series! A perfect little series of Lunches you can pack ahead of time AND you don’t need to reheat them when you get to work or wherever you are eating lunch 💓 I hope you enjoy! Making mason jar salads is the key to meal prep salads becaus

Lemon Cream Shrimp Pasta INGREDIENTS: * 1 tbsp evoo * 1 tbsp all purpose flour * 1.5 tbsp butter * 2 tbsp parm cheese * 1/4 cup Al milk * 1 lemon * Box of pasta * 1lb shrimp * 1 cup low fat cottage cheese * 3 cloves minced garlic * Salt, pepper, garlic powder * Fresh basil + pars

IYKYK add this to the list of non scale victories!!! Simply CROSSING MY LEGS !!! I always wanted to be a girlie that could cross her legs. Something as simple as not being able to cross my legs actually made me feel less than which is so silly but it’s how my brain truly thought. Who can rel

WHAT RECIPE DO YOU WANT?! which ever gets the most request I’ll share on wednesday! in the video: * Italian turkey sliders * Hummus pasta * Mushroom + Swiss smashburger tacos (I’m ready for these to win finally!!) * Elote chicken bowls * Lemon cream shrimp pasta Happy Monday! I ho

I’m a weight loss coach who has been in your shoes. Growing up as the fat sister and fat friend I’m here to tell you it’s POSSIBLE. I never thought I would have the success others girls have but I DID!!?! I lost 140 pounds!! And now I get to help women all over the world achieve what them might thi

Ingredients: (Makes 4-5 servings) * 8 ounces rice noodles (wide noodles or pad Thai noodles) * 1lb boneless skinless thin chicken breast * 1 tsp evoo * 3 cloves garlic, minced * 1/2 tsp chili flakes * 1 small onion thinly sliced * 1 medium red bell pepper thinly sliced * 1 cup shredded c

WHAT RECIPE DO YOU WANT?! which ever gets the most request I’ll share on wednesday! in the video: * Shrimp Cobb salads (homemade low cal dressing!) * Chicken Caesar burgers * Chicken drunken noodles * Philly cheesesteak sloppy joes * Chicken fajita pasta (one pan meal!) Happy Monda

What’s a shy girl workout? A shy girl workout basically is a workout catered to those who struggle with a general feeling of ‘gymtimidation’, a term for feeling anxious, self-conscious and scared when in public exercise spaces. You can do this workout anywhere! All you need is a set of dumbbells an

Looking back it’s so crazy to think just how many times I failed and started over. Starting again ‘next Monday’ until I decided to start on a random Wednesday!! The one time you try again, could be the time it works Don’t let your failed attempts stop you, let them make you stronger. I got to th

WHAT RECIPE DO YOU WANT?! which ever gets the most request I’ll share on wednesday! in the video: * Thai chicken meatball bowls (with coconut rice!) * Lazy beef enchiladas (one pan meal) * Turkey + Swiss sub in a tub * Jerk chicken bowls * Chicken gyros (crockpot!!) Happy Monday! I