Hiii everyone! Happy fall🍂🎃 it’s been awhile. Tbh I’ve been struggling with my mental health for months & when I do, I’m not consistent. But I’m back and am going to try to post daily/weekly. I love advocating for mental health & helping people. Please reach out if you ever want to talk.

Hi 👋🏼 it’s been awhile! If I’m being honest, My mental health has been TERRIBLE this entire summer because of grief & other things. So it’s been hard to talk about mental health even though it’s what I love to advocate about the most. But I’m back, and if anyone would like to hear my story I’d

May is Mental Health Awareness Month & for this months challenge I’m doing 75 “Soft” instead of 75 Hard. I decided to do 75 Soft because it’s easier and not so strict. I like being able to have a drink and eat what I want when I want soo this will be my challenge and my rules. If you want to jo

things you can do for your mental health today during the solar eclipse. I’m a lover of alllll things space, moon, sun, stars, etc. so today is SPECIAL🥹💛 it’s a day for TRANSFORMATION, SHIFTS, CHANGE🫶🏼 I’m still doing the 30 day Stress Relief Challenge for APRIL🌦️ so if you want in comment be

I’ve been sick for almost a week now & it suuuucks🙃🤧🥶😰 having a cold is seriously the worst thing on this planet. I can’t breathe, I can’t eat, I can’t SLEEP. I’ve tried taking medication & doing other things that do not help AT ALL. But the things I explain in this post actually help!

when your mental health is bad, you can struggle with staying clean & organized. Trust me, I know from experience. I’m one of the messiest/laziest people you’ll ever meet when I’m depressed. Clothes everywhere, dishes piled up, not showered or dressed, lay in bed all day type depressed. It seem

Have you ever wanted to try something new but never found the motivation, were scared or just didn’t know how?! Well you seriously should reconsider! Please get off your phone, stop watching TV & get outside, get your paint brushes back out or try something new people!! It WILL help your mental

now is the perfect time to do your yearly spring cleaning & it’s important we do it for our mental health too! There are so many different ways of doing this but here are some that I think are suuuper important 🧹🌼🫧 Don’t forget to do my March Mindfulness challenge this month!! WhatsApp link

FEBRUARY 30 DAY GLOW UP CHALLENGE FOR YOUR MENTAL HEALTH STARTS FEB. 1st 💖💅🌸🌷 Should I make a chat about this?! Each of us could add more that would keep you personally motivated & talk about it ♥♡ #valentinesday #lemon8lovecontest #lemon8challenge #healthylifestyle2024 #februa

I strongly believe if you stick to creating healthy habits, it can change your mindset & lifestyle. Habit #1 : GET OUTSIDE ✰ if you’re struggling mentally, getting outside has been proven to help your mental health. Breathe in the fresh air, take up a new hobby that’ll actually make you w