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50lb shoulder press

1 like

7 or 8 sets 60lb

0 likes

Shoulder Raises 30lb

2 likes

Triceps⚡️

0 likes

Pectoral flys

1 like

40lb dumbbell flys

1 like

Flat bench 225lb

1 like

70lb incline

0 likes

Cable flys 25lbs

0 likes

60lb incline

1 like

70lb

4 likes

Cable flys 30lbs

1 like

60lb incline

1 like

60lb incline

1 like

Leg Curls

1 like

Leg Raises Full Stack

0 likes

Calve Raises Full Stack

1 like

225lb Squats

3 likes

300lb Squats

0 likes

Arm Days

1 like

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Chris🥀

All platforms:@NFLPersaved