As a Sri Lankan girl living abroad here what I eat for lunch . I highly depend on meal prep, otherwise I don’t have a lots of time to make all of these dishes for lunch. As a Sri Lankan , yes we eat rice with lots of vegetables and curries , I think it is a really good thing because we can maximize

A whole foods diet emphasizes natural and unprocessed foods! When you use whole food and make your meals at home , it makes the real impact ! #healthy dinner #mindful eating dinner plate #dinnerdishes