I had grown comfortable with my anxiety and depression, allowing them to take over as I drifted from the routines that kept me grounded. Now, I’m on a healing journey, learning to let go of long-held baggage and embracing the layered process of forgiveness and growth. Through my blog, I share my ex

Back in May of 2019 I completed my certification for life coaching. I opened my LLC (Set Goals and Slay) with a goal of offering 1:1 and group coaching. My passion is helping individuals identify, set, plan for and pursue their goals while empowering them with tools and support to managing and

About 7+ years ago, I applied to be a behavioral health casemanager. I didn't get the job and the reason, I was told was, "we are concerned, we don't know if you can keep up." Years later, after I concluded that I'd never work in behavioral health again, I landed a job as a cas

I am terrified of latex balloons 😝 Foil balloons I'm fine with 💁🏾‍♀️ But latex balloons... I can't stand em lol It's been my phobia since as early as I can remember. It's not so much the sound of them popping, but the smell, the texture.. I run 🏃🏾‍♀️ Spiders, clowns,

💘 Solo dates 💘 Solo staycations/vacations 💘 Using that PTO + sick time 💘 Setting boundaries and sticking to them 💘 Healthy habit and routines 💘 Shadow work + Intentional healing 💘 Prioritizing rest and relaxation 💘 Make time for things you enjoy 💘 Spending time in nature and with pets 💘 Le

Because he is soo sweet to me and has me hooked for life 🍭💍🥰 Fun to make for yourself, your partner, your kids, your bff.. Great for movie nights too 🍿Now it's time to curl up on the couch and enjoy a movie. Happy Sunday night y'all 💕 #valentinesday #valentinesdaygiftideas #diygi

Part 2 of Day 6 from Empower You! Mindset Transformation: A Daily Devotional for the Mind Mindset journey, healing, growth, purpose 💚🌱 #readwithme #bookrecommendations #personaldevelopment #personalgrowth #booksoflemon8 #mindsetjourney

Reading Day 6 out of my book, Empower You! Mindset Transformation: A Daily Devotional for the Mind... Had to remind myself that for every struggle, there is a purpose. Hope you'll join me for part 2 💕 #readwithme #selfhelpbooks #devotional #mindset #mindsetmotivation #mindse

Embrace your story 📚 ✍🏾Share your story [doesn't have to be a book of course] 🪷Sharing your story can help you heal 🌱 Your story may challenge, motivate, inspire and provoke thought or change or help someone else to overcome or heal 👑 You are amazing 🩷And your story has helped mo

Abour 8 years ago I attended a 3 day book writing and publishing seminar. While I did learn about writing & publishing, what really made those 3 days life changing for me was what else the instructor taught... 👀 During those 3 days, I learned about the power of the subconscious mind, our

Wishing you an abundance of peace, love, good health and success! Cheers to 2024 🥂 #hello2024 #happynewyear #newyear2024 #newyear