Mom hack🤪 My kids LOVE our probiotic complex and Electrolytes! But seriously why do they guzzle it down from my cup better!? Check out @just.ingredients and snag our fave combos! Use code EmileeNorman at checkout for discount🫶🏼 we all use the same probiotic and electrolytes so it makes thi

High protein, No added Sugar snack! Easy Simple Snack! And my kiddos love it too! Great pregnancy snack to get that protein up too🫶🏼 Try it out!

Need an easy morning meal idea for this busy holiday season? I’ve got you! Focusing on protein + balancing blood sugar is super important , especially this time of year with the extra gatherings and foods you may not normally consume! Try this one out: • 1 serving of grassfed PLAIN Gree

Football season is here and this is the perfect time to share this yummy recipe!🌶️ 🌶Healthy Buffalo Chicken dip🌶 Ingredients: •1 jar Primal Kitchen Buffalo sauce • 1.5 cups of organic Monterrey Jack cheese •1 cup grassfed or organic plain Greek yogurt •1/2 cup cottage cheese (good cultu

Protein + whole foods 80% Break your sugar and carb addiction Lift weights 3-4 x a week Increase your steps 10,000 is not he magic number, just move your body and challenge yourself to increase those steps each day Sleep Stop scrolling social before bed Daily sunlight ( preferable morning s

Where are my mamas that do good to even wash your face each night?🙋🏼‍♀️ If I don’t keep my routine simple, it will go out the window real quick😂 I always get compliments on my clear skin and I swear I am the most simple skin care person ever! Lots of water, a good balanced nutrition , clean m

Follow along on Insta for more @simplypurenutrition Try this out and feel the core burn deep (and a Real good shoulder burn too)! 🙌🏼👏🏼 If you’re tired of the post baby, stubborn low belly, but you are not committed and consistent in rehabbing your pelvic floor and deep core…. Well🤷🏼‍♀️ Get

Pumpkin Spice Syrup: 1.5 cup filtered water 3/4 C coconut sugar 1/2 C Maple Syrup (you can use honey, or do all maple syrup or coconut sugar) 3 Tbsp Organic Pumpkin Puree 2.5 Tsp cinnamon 1 Tsp Ginger 1 Tsp Nutmeg 1/2 Tsp Cloves Add all ingredients to pot and bring to a low boil. If yo

Simple Consistent Nourishment can make such a HUGE difference. Follow on Insta for more! @simplypurenutrition Stress can also play such a major role in the body. You could do everything else “right” and still experience whacked out cycles, sickness, etc due to major stress and an over or und

A little Cable focus Back Day🙌🏼 Mindset of Workout to be strong + healthy > workout for the scale number or to be as skinny as possible!👏🏼👏🏼👏🏼 #backday #nutrition #justamomtryingtobehealthy #momlife #momoftwo

🥒Refrigerator Pickles🥒 1 quart size jar 3-4 pickling cucumbers Fresh dill (several inches worth) 1 Tbsp chopped garlic 1 T honey (does not make it sweet at all!!) 1 T salt (@redmondrealsalt is what I use!) 1/2tsp mustard seeds 1/2 tsp whole peppercorns 1/2 C white Vinegar Water Add

Deep Core Circuit👏🏼🙌🏼 Give it a go and let me know how you like! Insta- @simplypurenutrition #coreworkout #pelvicfloor #deepcore #nutrition

Without all the added Sugar and Cruddy ingredients🙌🏼🙌🏼 Say no more🤤😮‍💨 And I have a discount for you to get this protein! https://just.crrnt.app/-2Qj6BG_ Follow the link and use code EmileeNorman @just.ingredients.shop @just.ingredients shared this one and I knew I had to give it a wh

I love a good reset to kick off my week! How do you prepare for your week a head? Meal prepping? Laundry all done? Tell me in the comments!🫶🏼 Insta- @simplypurenutrition #cleanhome #holisticnutrition #nutrition #healthyliving #healthyhabits #cleankitchen

✨CORE MOVES FOR MAMAS✨ Follow along on insta - @simplypurenutrition Time to reconnect that mind to muscle connection and build that inner base back👏🏼 Did you know that it is common for women to “leak” or pee on themselves but it is NOT normal? You have to rehab and strengthen your pelvic

Where are my fellow ladies at!? Let’s be friends! 🫶🏼 Insta- @simplypurenutrition Comment below what state you are from!📍 #healthyliving #healthylifestyle #sourdough #hiking #yummyfood #stayathomemom #homeschoolmom

☀️Deep core strength☀️ So important and helpful for the following: •Stopping unwanted leaking •Lower Back Pain •Injury Prevention •Improving posture •Improvement in Balance •Building block for many other exercises and building strength Check out the other deep core videos on my feed fo

I love a fridge full of fruits + veggies🙌🏼 Grocery list this week: Fruit- peaches, cherries, watermelon, blueberries, strawberries Veggies- leafy greens (romaine + spinach/arugula mix) , bell peppers, onions, micro greens, green Onions, cilantro, + zucchini and green beans from the garden

Fave Deep Core move🫶🏼 Start adding in that deep core work and watch things change✨ #deepcore #nutrition #momswhoworkout #corestrength

Travel snack + pool snack restock! Key to keeping better brands when we travel, for me, is to plan a head! Everywhere we go doesn’t always have those brands that we like to grab for, so taking them along is what works best for us! I always pack a cooler + a snack/staples bag! Do you do