•sourdough is better for your gut health and can be used for so many things! I like to do avocado toast, ricotta toast, etc. •find ways to add protein with an egg, bone broth, etc. •incorporate greens daily and foods that are high in fiber! •track your macros to get an idea of what you’re putt

Why??? • finishing grad school means I finally have the time and energy to read for enjoyment again! • I’ve always been a slow reader but that’s okay and I want to improve! • after college I realized needed hobbies besides drinking lol… so here I am, becoming a runner and a reader! •

the “I work with kids” starter pack ✨for the most rewarding yet draining career🫶🏻 #rbt #earlyinterventiontherapy #earlychildhoodeducator #behavioranalysis #healthcare

OBSESSED is an understatement. our photographer truly captured our love with these and we are so excited to work with her on our big day!! #2025bride #weddingideas #engagementphotos #fall #posesforpictures

This is such a yummy EASY dinner idea for summer… the lemon pasta adds the perfect level of freshness and zest to a white wine and garlic sauce and isn’t overpowering at all! #summerbod #healthylifestyle2024 #balancedlife #balancedmeals #balanced #lifestyle #cooking #mealprep #R

Winston hasn’t been in a crate since he was 4 months old and sits at our dinner table [without begging!!!]. I’m a behavior therapist / graduate student analyst so it was a priority for me to target those typical naughty doodle behaviors! • being a responsible pet owner!!! we are the only ones t

I love using #Lemon8 as a digital diary! In June, things have definitely slowed down and we’ve been taking advantage of the warm weather and all the outdoor activities located here in the blue ridge mountains! #healthylifestyle2024 #Lemon8Diary #groceryessentials #greekbowls #mediteranne

⭐️Overall rating: 5/5: These sunnies are my absolute FAV and you don’t have to worry about losing an expensive pair traveling or at the beach. I even wore mine in the ocean and they didn’t slip at all!! Item: Goodr Circle Gs Midnight Ramble at Circle Bar $25 Link: https://goodr.com/colle

SPRING IS HEREEEEE 🌸 + this warm weather has us so excited to explore more of western va and the blue ridge mountains!! we have a bucket list of hikes a mile long already, but we’re always looking to add to it Shenandoah Valley