#nocookmeals
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Cold Crab Salad
#easyrecipes #healthyrecipes #highprotein #nocookmeals #mealideas
2915 likes
HIGH PROTEIN ADULT LUNCHABLE
I think Ham and Yogurt are such a protein hack. The calories to protein ratio are usually pretty good! #highprotein #highproteinlunches #easylunchhideas #nocookmeals #adultlunchables
1030 likes
It’s too hot to cook and I’m not built for humidity, so here’s Day 1 of 5 no-cook meals I’m actually eating this week. Fresh Spring Rolls. Quick, cold, satisfying. Not fancy. Not perfect. Just good. What I used: • rice paper • tofu • carrots, cucumber, bell pepper • mint + cilantro • p
1182 likes
7 healthy low effort meals 🧑🍳
#mealplanningmadeeasy #easymealsideas #simplerecipeideas #cookingmadeeasy #nocookmeals
595 likes
Easy No Cook Dinner 🥣✨
This is my current favorite “no cook” dinner for when I can only be bothered to ASSEMBLE and don’t actually have time to COOK. This meal is SO GOOD and comes together in a snap without turning on the oven or stove. It’s my twist on “Le Bowl” from Zinque here in Los Angeles. To make this recipe ex
401 likes
No-Cook Breakfast Ideas for Kids 🧃
Busy mornings? Skip the stove! Here are quick, no-cook breakfasts that your kids will actually eat (and you can feel good about): 🍓 Yogurt parfait – layer yogurt, granola & berries 🥜 Banana with peanut butter & a side of string cheese 🧇 Frozen mini waffles with nut butter & fruit o
27 likes
Deconstructed Sushi: Spicy Crab Roll
My new FAVE! And ready in 5 minutes.💗 Convenient for those nights you don’t want to cook, or even for a college dorm meal!👇 🤍YOU NEED: Single serve microwave sticky rice 4 pc imitation crab snackers Kewpie mayo Sriracha 1 pack of seaweed snackers Soy sauce 📝RECIPE: 1. Microwave rice. 2. S
301 likes
Crockpot MEAL of the Week🤌🏼✨
I’m going through a busy season over here and I have no time to cook for a long time anymore. Here is my go to throw everything in the pot and walk away meal! CROCKPOT MEATBALL SUBS😚🤌🏼 Literally so good and only 3 ingredients. They cook to perfection everytime and meatball subs are a good m
117 likes
Lunch Ideas That Aren't Salad - Part 2
No time to meal prep? Here’s more of my go-to grab-and-go high protein meals that keep me full through a busy shift. 🍱 or just when mom life gets the best of me. Tuna seaweed snacks - mix a tuna pack with some boom boom sauce and eat on seaweed chips Taco/chorizo dip - mix 1/3 cup frozen 
23 likes
5 mins Spicy Cold Tofu🌶️
This sauce combination is my go to for everything especially noodles and my hotpot sauce😛😛 I also added cucumbers on my tofu for the texture and crunch🥒 All you need is: •green onions •garlic •cilantro •soy sauce •black vinegar •rice vinegar •sesame oil and seeds •sugar •chili oil
41 likes
Most recent
5 Mins No Cook Loaded Spring Mix for Busy Days!
No time to cook on busy days but still want to eat a balanced meal? No worries babe, I gotchu!🫶🏻 @Lemon8 Food Here's my 5 mins loaded spring mix recipe, only need 4 ingredients and no cooking involved! We need: • 8-12 oz spring mix, washed • 1/2 cup tomato, washed, diced • 1/2 cup ba
7 likes
No-Cook Lunch Inspo | no microwave needed
If you're packing a lunch and won't have a microwave or oven near by, these meals are for you! I'm someone who eats a variety of foods for lunch. Could be breakfast food, could be snack food, as long as its filling, somewhat balanced, and easy to put together, I'm satisfied! Hal
24 likes
HIGH PROTEIN ADULT LUNCHABLE
I think Ham and Yogurt are such a protein hack. The calories to protein ratio are usually pretty good! #highprotein #highproteinlunches #easylunchhideas #nocookmeals #adultlunchables
1030 likes
Toasted tuna salad sandwich
This toasted tuna salad sandwich is so delicious and a quick and easy meal to make for lunch or dinner. This recipe makes enough for 2-3 depending on the size of your bread so adjust accordingly. It would also pair well with crackers or as lettuce wraps. This sandwich is filling on its own but woul
1 like
No-Cook Breakfast Ideas for Kids 🧃
Busy mornings? Skip the stove! Here are quick, no-cook breakfasts that your kids will actually eat (and you can feel good about): 🍓 Yogurt parfait – layer yogurt, granola & berries 🥜 Banana with peanut butter & a side of string cheese 🧇 Frozen mini waffles with nut butter & fruit o
27 likes
Saturday
#cheatday #nocookmeals #lazy #girldinner
0 likes
Deconstructed Sushi: Spicy Crab Roll
My new FAVE! And ready in 5 minutes.💗 Convenient for those nights you don’t want to cook, or even for a college dorm meal!👇 🤍YOU NEED: Single serve microwave sticky rice 4 pc imitation crab snackers Kewpie mayo Sriracha 1 pack of seaweed snackers Soy sauce 📝RECIPE: 1. Microwave rice. 2. S
301 likes
Ulimate Cowboy 🤠 Caviar🍋🟩🥑🥕🫑🌽🧄🧅🫘
This was my first time making Cowboy Caviar, & wish I did it sooner! So easy to put together. Perfect for this heatwave. My plan was to have this as a meal for kiddo while the adults have the shrimp salad on iceberg wedges. He devoured his portion because he couldn't believe he was allowed
1 like
Minimal Cook Meals with 30 Grams of Protein
Tired of cooking all the time but trying to reach a higher overall protein intake? Here are some easy meal ideas with 30 grams of protein that require minimal to no cooking at all. Easy Protein Sources Below Frozen edamame: one cup has about 18 grams of protein. Canned beans and legumes: 8
37 likes
California 🍣 spring rolls are for my fellow basic baddies who openly admit they love a classic Cali roll but draw the line at making sushi rice… Especially when it’s 90° & you don’t have AC in the kitchen. Grab your rice paper, seaweed, cucumber, avocado, and imitation crab (or whatever’s on ha
5 likes
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