#mindfuleating
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Your Sugar-Cutting Swap List
This guide is your go to list for reducing added and hidden sugars without feeling deprived. Inside, you'll find 68 everyday foods and drinks from snacks to condiments to fast foods. With simple, healthier swaps that keep the flavor but cut the sugar. Perfect for anyone beginning their sugar-re
5825 likes
Swallowing is off
Did you know that chewing your food properly before swallowing can help prevent choking? 🚫😲 Take your time, enjoy your meal, and stay safe! How many times do you chew before swallowing? 🤔 #MindfulEating #ChewYourFood #HealthyHabits #EatSafely #WellnessTips #DigestiveHealth #FoodAware
2360 likes
The best raw vegan food! 🫶✨🍋
🌟🥑 Start 2024 with Vibrant Health! Download your FREE "Mindful Eating Reset (No-Cook Cookbook)" now! 🌿 Inside, you'll find 11 energizing Raw Vegan Recipes for a healthy, delicious year ahead. 🍊🥝🥬 Dive into recipes like Citrus Sunrise Juice, Kiwi Cucumber Ginger Juice, and Kale Salad
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Raw Vegan Edition✨
Raw vegan meals that heal! 🌱✨ I’ve been focusing on eating more fresh, vibrant, and natural foods, and my body is loving it! Have you ever tried a raw vegan dish? Let me know your favorite! ⬇️ #RawVegan #PlantBased #HealingFoods #VeganEats #MindfulEating Jus+Bol Superfood Bar
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“The benefits of drinking cucumber and lime water.
Drinking cucumber and lime water can help curb your appetite, making you feel fuller and reducing the urge to snack. Ingredients: • 1 cucumber • 1 lime • 1-2 liters of water • Ice cubes (optional) Instructions: 1. Wash the cucumber and lime thoroughly. 2. Slice the cucumber an
894 likes
✨What I Ate Today✨
Following the 80/20 Mindful + Intuitive Eating🌱 BCAAS are great for hydration and improving overall performance at the gym! 🍌Yogurt Bowl Details: Siggi's Plain Greek Yogurt Half a Banana Grain Free Granola (Elizabeth's) Less than a tbsp of almond butter Honey Chia Seeds ☕️Ice
1158 likes
Is your diet with or against your skin ?
During my skincare journey I was able to learn a lot along the way as far as what helps get rid of acne and how to keep it away, mindful eating is not only a great way to reduce stress on your body and boost energy levels but it also benefits your skin too ! Adding simple ingredients like kale,
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Easy snack with 18 g protein!
This combo has 18 grams of protein and about 200 calories. Perfect for tying you over from one meal to the next. 2 Low-fat mozzarella cheese sticks 1/3 C raspberries 2 T pistachios Macros: 206 calories Protein: 18 g Carbs: 10 g Fat: 12 g Fiber: 5 g #dietitian #nutritioncoach
938 likes
intuitive eating isn’t perfect but it’s what works for me 🫶🏼🫶🏼 love you #intuitiveeating #mindfuleating #bingeeating #overreating #foodnoise
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Guilt free Peanut Butter Cookies 🍪✨
Looking for a delicious and healthy treat that’s perfect for the whole family? Try these Healthy Peanut Butter Cookies! They're simple to make, packed with wholesome ingredients, and absolutely delightful. Plus, they're perfect for satisfying those sweet cravings without the guilt. 🌿💖 Wh
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Banana bliss smoothie
Creamy, cozy, and perfectly spiced 🌿🍯 Bananas, almond butter, oats, and a touch of cloves, cinnamon & nutmeg come together with oat milk for a smoothie that warms the soul and fuels the body. Bonus points: a little honey & ice make it irresistibly smooth! 💛 #HolisticFuel #BananaSpiceBl
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Back to Balance ✨
Lepas raya bukan bermakna korang lost track 😅. Masa untuk reset, tapi jangan stress! 💡 Tip kecil: Kalau ter“terlanjur” makan, jangan stress. Kembali on track next meal je 😉 Buat sikit, tapi konsisten—itulah rahsia sebenar. #BackToBalance #HealthyHabits #LepasRayaReset #ConsistencyI
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Day 4
Day 4 of belly awareness Not calling it a diet — just being more mindful and making better choices. Started my day with: • Chocolate protein shake • A few scoops of instant coffee Mid-morning snack: • 1/2 chicken breast sandwich with baby spinach • A few strawberries Simple, filling, and en
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FATIGUE & LOW ENERGY
"Take care of your body. It's the only place you have to live." #MindfulEating #fypシ #HealthyLiving #selfcare #WellnessTips
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Health Benefits of Pomegranate:
"Take care of your body. It's the only place you have to live." #MindfulEating #fypシ #HealthyLiving #selfcare #WellnessTips
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Health Benefits of BOK CHOY 🥬 one of my favorite ❤️
"Take care of your body. It's the only place you have to live." #MindfulEating #fypシ #HealthyLiving #selfcare #WellnessTips
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Dip your meat or veggies in curry instead of drenching rice for better flavor, texture, and healthier bites. #CurryHack #MindfulEating #FlavorControl #HealthyEating
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SOURSOP NUTRITION FACTS AND HEALTH BENEFITS
"Take care of your body. It's the only place you have to live." #MindfulEating #fypシ #HealthyLiving #selfcare #WellnessTips
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not eating out is paying off! 🌟
#healthyeats #dinner👍👍 #lunchideas #breakfastbowl #mindfuleating
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Foods That Fight Inflammation
"Take care of your body. It's the only place you have to live." #MindfulEating #fypシ #HealthyLiving #selfcare #WellnessTips
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