#strengthcoach
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Deepen your Squats to Build your Legs & Glutes🔥
Improve your Mobility & ROM to Deepen your Squats & Build your Legs⤵️ Here’s why improving your squat depth can be a game-changer for muscle growth: 1️⃣Increased Muscle Activation: Going deeper into your squats engages a wider range of muscles, including the glutes, hamstrings, quadri
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3 Ways to get STRONGER KNEES!
30 y/o Knees!!! 3 Ways to get STRONGER KNEES!! . . . . . #knee #kneepain #kneedown #kneerehab #kneepainrelief #kneestrengthening #strengthtraining #strengthandconditioning #strength #strengthcoach
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Fuel Your Goals: From Steak to Strength, I’m Your
Cutting into this juicy steak is just the beginning of what I do, helping YOU unlock the secrets of the carnivore diet and strength training is my expertise. Whether you’re ready to fuel your body, boost your energy, or take control of your health, I’m here to guide you every step of the way. 🥩💪
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Ya know??
Best feeling ever #fitness #womenshealth #gymjokes #gymhumor #strengthcoach #itslikeareward #buildingmuscle #howtolift
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Weightlifting terms you should know💪🏽
Starting your weightlifting journey doesn’t need to be scary… Usually what makes trying new things SCARY is the lack of knowledge surrounding that THING. Spending some time to understand the basics can go a LONG WAY and increase your level of confidence. AND having CONFIDENCE when you step
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TRAIN IN DIFFERENT PLANES!
Training athletes in different planes of motion is crucial for developing well-rounded, versatile, and injury-resistant players. This type of training ensures that your children are prepared for the diverse range of movements they will encounter on the field. Here are the three primary planes of mo
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1 Mistake ❌
You’re making this 1 Mistake 👇🏽 #athletes #sportsperformance #gymworkouts #fitnessmotivation #strengthcoach
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Upper Body Day BUT make it Athletic!
Upper Body Day but make it Athletic….from a coach that actually trains athletes. A1. Bear Crawl/Crab walk exploration B. Rotational ISO 2x 6seconds C1. MB Shotput 4x2 2. Bench Press 10-5-5-AMRAP 3. Banded Push-ups D1. Chest Supported Row 4x8 1/4 reps 2. Banded Y’s and T’s 3x12/
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5 reasons you need group fitness this summer ✨🌞
5 Reasons you need group fitness this summer✨ 1. The community keeps your accountable🫶🏼 2. Social Connection👯👯♀️ 3. Improved Physical Health🙏🏻 4. Professional Guidance🫡 5. Variety and Fun🪩 DM me to try a free class, and a free coffee on me😉 @_lionheartgym_ #explore #temeculagym
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it’s all in the breath people 🌬️
your alignment, breath, core connection + coordination optimizes core function, naturally creating the hourglass shape 💪🏼 #breathworktechnique #breathingtechniques #breathingstyles #strengthtraining #strengthcoach
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Most recent
the full episode: forcing my strength coach bf to train me (I’d say it’s going well) 💅 #trainwithme #strengthtraining #strengthcoach #couplestiktok
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effective strength plans get you real results 🫡fr33 week on me! #dumbbellworks #strengthcoach #workoutsforwomen
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the full episode: forcing my strength coach bf to train me (I’d say it’s going well) 😅🏋️🤌🏻🤎💅 #trainwithme #strengthtraining #strengthcoach #couplestiktok
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Let me be clear about something first… There are real situations in life that knock you down. Health issues, emergencies, circumstances you didn’t choose, that’s not what I’m talking about. There are seasons where capacity is genuinely limited, and that’s real. (This clip is pulled from a coachi
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Calling All Strength Coaches To Tap In 💥🪖 #strengthcoach #footballtiktok #fypシ
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Does your menstrual cycle impact maximal strength?
Why am I like this #cyclesyncing #menstrual cycle #strengthtraining #strengthcoach #momsoflemon8
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Your strength training needs to support your goals
Your strength training doesn’t need to be complicated or time consuming. But it DOES need to be SPECIFIC to your goals or the sport that you’re in. If you’re an athlete, your program should elevate performance outcomes in your sport. Period. And if you have aesthetic or body composition
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Squat stability comes from the hips
We want to keep the tension and stability in our hips when we squat. Knees stay nice and soft to allow full movement, we don’t want to lock them. Obviously the more the knees travel towards the toes, the more the quads are working, which is fine but the hips still control the movement.
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HOW TO BUILD YOUR BACK
✨Train all sections ✨Prioritize Pulls ✨Master Your Form ✨Progressive Overload ✨Use different grips ✨Consistency Wins ✨Don’t neglect rear delts ✨ Protein. And a lot of it. #trainingideas #personaltrainer #backmuscle #strengthcoach
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