#innerchildwork

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The best thing I have done within the past year has been reconnecting with my inner child. That alone has brought forth many realizations and some transformations as well. I encourage everyone to make it a priority to reconnect with their inner child. #atlanta #atlantagirl #innerchildheali

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Am I Blaming My Parents for my Patterns?

Fictional composite conversation. This one's for anyone who has felt guilty exploring their childhood in therapy. Understanding is not blame. This content is for education and reflection. It is not a diagnosis or a substitute for individualized mental health care." "Send this to some

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Something About Self Sabotage.

Sometimes progress begins when you stop judging your coping mechanisms. If good things in childhood were unpredictable or short-lived, a child can absorb a quiet lesson: good things are temporary, so don't get too comfortable. That lesson can follow someone into adulthood as a flicker of anx

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Episode 4: Dear Social Media clip

Is this thing on? #creativestruggles #podcastideas #socialdetox #innerchildwork #phoneaddiction

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Nobody Mourns The Childhood That Didn't Happen

Some grief doesn't have memories attached to it. Because sometimes what hurts isn't only what happened... it's what never did. The comfort. The safety. The protection. The childhood where you could simply be a child. And nobody teaches you how to grieve that. If this r

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“i wish i had a better childhood.”

this thought: “i wish i had a better childhood”may have crossed some of your minds before. if it has, know that you can love your life now and still wish your childhood had felt different. 🧡 love, snow #mentalwellness #mentalhealth #innerchildwork #innerchildhealing #lemon8

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Nobody warns you about the uncomfortable parts of healing. The parts that ask you to feel more, not less. To stay with yourself instead of blaming or running away. To allow yourself to see more and more of your pieces. You are doing the uncomfortable work that will allow you to feel more free i

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The “Good Child” Wound

Some children learned: love felt safer when they were easy. Easy to manage. Easy to please. Easy to overlook. So they became the helper. The peacemaker. The responsible one. The emotionally aware one. Not because that was their true identity… but because their nervous system learned: “having

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